Tart vs. Penne — In-Depth Nutrition Comparison
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A recap on differences between tart and penne
- Tart is higher in iron and vitamin A, yet penne is higher in zinc.
- Tart covers your daily iron needs 33% more than penne.
- The amount of sodium in penne is lower.
Food varieties used in this article are Breakfast tart, low fat and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more IronIron | +327.5% |
| Contains more CopperCopper | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +102.3% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 42% | |
| Iron | 3.42mg | 0.8mg | 33% |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Folate | 100µg | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B1 | 0.285mg | 24% | |
| Selenium | 12.9µg | 23% | |
| Carbs | 76.8g | 16.8g | 20% |
| Calories | 372kcal | 126kcal | 12% |
| Copper | 0.073mg | 8% | |
| Zinc | 0.28mg | 1.1mg | 7% |
| Monounsaturated fat | 3.338g | 1g | 6% |
| Calcium | 44mg | 89mg | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Sodium | 361mg | 248mg | 5% |
| Saturated fat | 1.393g | 2.3g | 4% |
| Phosphorus | 93mg | 118mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Protein | 3.99g | 5.7g | 3% |
| Magnesium | 44mg | 30mg | 3% |
| Fats | 5.99g | 4g | 3% |
| Polyunsaturated fat | 0.878g | 0.4g | 3% |
| Potassium | 66mg | 122mg | 2% |
| Choline | 8.4mg | 2% | |
| Net carbs | 75.3g | 14.1g | N/A |
| Sugar | 4.87g | 1.9g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +49.8% |
| Contains more CarbsCarbs | +357.1% |
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +501.3% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +233.8% |
| Contains more Poly. FatPolyunsaturated fat | +119.5% |
