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  6. Tart vs. Peppermint

Tart vs. Peppermint — In-Depth Nutrition Comparison

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Summary of differences between tart and peppermint

  • Tart has more vitamin B2, vitamin B6, and vitamin B1; however, peppermint is higher in vitamin A, vitamin C, copper, fiber, iron, calcium, and potassium.
  • Peppermint covers your daily need for vitamin A, 66% more than tart.
  • Tart has 3 times more vitamin B1 than peppermint. While tart has 0.285mg of vitamin B1, peppermint has only 0.082mg.
  • The glycemic index of peppermint is higher.

These are the specific foods used in this comparison Breakfast tart, low fat and Peppermint, fresh.

Infographic

Tart vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +27.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +452.3%
Contains more PotassiumPotassium +762.1%
Contains more IronIron +48.5%
Contains more CopperCopper +350.7%
Contains more ZincZinc +296.4%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin AVitamin A +34.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +247.6%
Contains more Vitamin B2Vitamin B2 +106.4%
Contains more Vitamin B3Vitamin B3 +122.7%
Contains more Vitamin B6Vitamin B6 +194.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +736.8%
Contains more FolateFolate +14%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Peppermint DV% diff.
Manganese 1.176mg 51%
Vitamin C 3.8mg 31.8mg 31%
Copper 0.073mg 0.329mg 28%
Fiber 1.5g 8g 26%
Selenium 12.9µg 23%
Vitamin B2 0.549mg 0.266mg 22%
Carbs 76.8g 14.89g 21%
Iron 3.42mg 5.08mg 21%
Calcium 44mg 243mg 20%
Vitamin B6 0.38mg 0.129mg 19%
Vitamin B1 0.285mg 0.082mg 17%
Calories 372kcal 70kcal 15%
Potassium 66mg 569mg 15%
Sodium 361mg 31mg 14%
Vitamin B3 3.8mg 1.706mg 13%
Magnesium 44mg 80mg 9%
Zinc 0.28mg 1.11mg 8%
Vitamin A 285µg 212µg 8%
Fats 5.99g 0.94g 8%
Monounsaturated fat 3.338g 0.033g 8%
Vitamin B5 0.338mg 7%
Saturated fat 1.393g 0.246g 5%
Folate 100µg 114µg 4%
Vitamin E 0.53mg 4%
Phosphorus 93mg 73mg 3%
Polyunsaturated fat 0.878g 0.508g 2%
Choline 8.4mg 2%
Protein 3.99g 3.75g 0%
Net carbs 75.3g 6.89g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more FatsFats +537.2%
Contains more CarbsCarbs +415.8%
Contains more WaterWater +553.2%
Contains more OtherOther +50%
~equal in Protein ~3.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +10015.2%
Contains more Poly. FatPolyunsaturated fat +72.8%
Contains less Sat. FatSaturated fat -82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.