Tart vs. Peppermint — In-Depth Nutrition Comparison
Compare
Summary of differences between tart and peppermint
- Tart has more vitamin B2, vitamin B6, and vitamin B1; however, peppermint is higher in vitamin A, vitamin C, copper, fiber, iron, calcium, and potassium.
- Peppermint covers your daily need for vitamin A, 66% more than tart.
- Tart has 3 times more vitamin B1 than peppermint. While tart has 0.285mg of vitamin B1, peppermint has only 0.082mg.
- The glycemic index of peppermint is higher.
These are the specific foods used in this comparison Breakfast tart, low fat and Peppermint, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +452.3% |
| Contains more PotassiumPotassium | +762.1% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +350.7% |
| Contains more ZincZinc | +296.4% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.6% |
| Contains more Vitamin B2Vitamin B2 | +106.4% |
| Contains more Vitamin B3Vitamin B3 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +194.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +736.8% |
| Contains more FolateFolate | +14% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more FatsFats | +537.2% |
| Contains more CarbsCarbs | +415.8% |
| Contains more WaterWater | +553.2% |
| Contains more OtherOther | +50% |
~equal in
Protein
~3.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +10015.2% |
| Contains more Poly. FatPolyunsaturated fat | +72.8% |
| Contains less Sat. FatSaturated fat | -82.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.176mg | 51% | |
| Vitamin C | 3.8mg | 31.8mg | 31% |
| Copper | 0.073mg | 0.329mg | 28% |
| Fiber | 1.5g | 8g | 26% |
| Selenium | 12.9µg | 23% | |
| Vitamin B2 | 0.549mg | 0.266mg | 22% |
| Carbs | 76.8g | 14.89g | 21% |
| Iron | 3.42mg | 5.08mg | 21% |
| Calcium | 44mg | 243mg | 20% |
| Vitamin B6 | 0.38mg | 0.129mg | 19% |
| Vitamin B1 | 0.285mg | 0.082mg | 17% |
| Calories | 372kcal | 70kcal | 15% |
| Potassium | 66mg | 569mg | 15% |
| Sodium | 361mg | 31mg | 14% |
| Vitamin B3 | 3.8mg | 1.706mg | 13% |
| Magnesium | 44mg | 80mg | 9% |
| Zinc | 0.28mg | 1.11mg | 8% |
| Vitamin A | 285µg | 212µg | 8% |
| Fats | 5.99g | 0.94g | 8% |
| Monounsaturated fat | 3.338g | 0.033g | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Saturated fat | 1.393g | 0.246g | 5% |
| Folate | 100µg | 114µg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Phosphorus | 93mg | 73mg | 3% |
| Polyunsaturated fat | 0.878g | 0.508g | 2% |
| Choline | 8.4mg | 2% | |
| Protein | 3.99g | 3.75g | 0% |
| Net carbs | 75.3g | 6.89g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
33%
Minerals Daily Need Coverage Score
37%
70%
Comparison summary
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 25)
Which food is cheaper?
Tart is cheaper (difference - $3.2)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 1.147g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)