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  6. Tart vs. Chili Pepper

Tart vs. Chili Pepper — In-Depth Nutrition Comparison

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How are tart and chili Pepper different?

  • Tart is higher in vitamin B2, iron, selenium, folate, vitamin B3, and vitamin B1; however, chili Pepper are richer in vitamin C, vitamin K, and copper.
  • Daily need coverage for vitamin C for chili Pepper is 265% higher.
  • Tart contains 52 times more sodium than chili Pepper. While tart contains 361mg of sodium, chili Pepper contain only 7mg.
  • Chili Pepper have a lower glycemic index (10) than tart (45).

Breakfast tart, low fat and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Tart vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +144.4%
Contains more IronIron +185%
Contains more PhosphorusPhosphorus +102.2%
Contains more SeleniumSelenium +2480%
Contains more PotassiumPotassium +415.2%
Contains more CopperCopper +138.4%
Contains less SodiumSodium -98.1%
~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +383.1%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more FolateFolate +334.8%
Contains more Vitamin CVitamin C +6281.6%
Contains more Vitamin EVitamin E +30.2%
Contains more Vitamin KVitamin K +3475%
Contains more CholineCholine +32.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Chili Pepper DV% diff.
Vitamin C 3.8mg 242.5mg 265%
Vitamin B2 0.549mg 0.09mg 35%
Iron 3.42mg 1.2mg 28%
Vitamin A 285µg 59µg 25%
Selenium 12.9µg 0.5µg 23%
Carbs 76.8g 9.46g 22%
Folate 100µg 23µg 19%
Vitamin B3 3.8mg 0.95mg 18%
Calories 372kcal 40kcal 17%
Vitamin B1 0.285mg 0.09mg 16%
Sodium 361mg 7mg 15%
Vitamin K 0.4µg 14.3µg 12%
Copper 0.073mg 0.174mg 11%
Manganese 0.237mg 10%
Fats 5.99g 0.2g 9%
Vitamin B6 0.38mg 0.278mg 8%
Potassium 66mg 340mg 8%
Monounsaturated fat 3.338g 0.011g 8%
Phosphorus 93mg 46mg 7%
Saturated fat 1.393g 0.021g 6%
Polyunsaturated fat 0.878g 0.109g 5%
Magnesium 44mg 25mg 5%
Protein 3.99g 2g 4%
Calcium 44mg 18mg 3%
Vitamin E 0.53mg 0.69mg 1%
Vitamin B5 0.061mg 1%
Net carbs 75.3g 7.96g N/A
Sugar 4.87g 5.1g N/A
Fiber 1.5g 1.5g 0%
Zinc 0.28mg 0.3mg 0%
Choline 8.4mg 11.1mg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +99.5%
Contains more FatsFats +2895%
Contains more CarbsCarbs +711.8%
Contains more OtherOther +96.7%
Contains more WaterWater +628.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +30245.5%
Contains more Poly. FatPolyunsaturated fat +705.5%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.