Tart vs. Powdered milk — In-Depth Nutrition Comparison
Compare
Differences between tart and powdered milk
- Tart has more iron, while powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, zinc, and choline.
- Powdered milk's daily need coverage for vitamin B12 is 135% higher.
- Powdered milk contains 7 times less iron than tart. Tart contains 3.42mg of iron, while powdered milk contains 0.47mg.
- The amount of saturated fat in tart is lower.
- Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of tart is 45.
The food types used in this comparison are Breakfast tart, low fat and Milk, dry, whole, without added vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +627.7% |
| Contains more MagnesiumMagnesium | +93.2% |
| Contains more CalciumCalcium | +1972.7% |
| Contains more PotassiumPotassium | +1915.2% |
| Contains more ZincZinc | +1092.9% |
| Contains more PhosphorusPhosphorus | +734.4% |
| Contains more SeleniumSelenium | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +488.2% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more FolateFolate | +170.3% |
| Contains more Vitamin CVitamin C | +126.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +1297.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +99.9% |
| Contains more WaterWater | +387.4% |
| Contains more ProteinProtein | +559.6% |
| Contains more FatsFats | +345.9% |
| Contains more OtherOther | +415.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
| Contains more Mono. FatMonounsaturated fat | +137.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 93mg | 776mg | 98% |
| Calcium | 44mg | 912mg | 87% |
| Saturated fat | 1.393g | 16.742g | 70% |
| Vitamin B2 | 0.549mg | 1.205mg | 50% |
| Vitamin B5 | 2.271mg | 45% | |
| Protein | 3.99g | 26.32g | 45% |
| Iron | 3.42mg | 0.47mg | 37% |
| Potassium | 66mg | 1330mg | 37% |
| Fats | 5.99g | 26.71g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 0.28mg | 3.34mg | 28% |
| Choline | 8.4mg | 117.4mg | 20% |
| Vitamin B3 | 3.8mg | 0.646mg | 20% |
| Folate | 100µg | 37µg | 16% |
| Carbs | 76.8g | 38.42g | 13% |
| Monounsaturated fat | 3.338g | 7.924g | 11% |
| Magnesium | 44mg | 85mg | 10% |
| Vitamin B6 | 0.38mg | 0.302mg | 6% |
| Calories | 372kcal | 496kcal | 6% |
| Selenium | 12.9µg | 16.3µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin C | 3.8mg | 8.6mg | 5% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin A | 285µg | 258µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin K | 0.4µg | 2.2µg | 2% |
| Polyunsaturated fat | 0.878g | 0.665g | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Net carbs | 75.3g | 38.42g | N/A |
| Sugar | 4.87g | 38.42g | N/A |
| Sodium | 361mg | 371mg | 0% |
| Vitamin E | 0.53mg | 0.58mg | 0% |
| Vitamin B1 | 0.285mg | 0.283mg | 0% |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
93%
Minerals Daily Need Coverage Score
37%
106%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 33.55g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 15.349g)
Which food is cheaper?
Tart is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.