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  6. Tart vs. Brown rice

Tart vs. Brown rice — In-Depth Nutrition Comparison

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What are the main differences between tart and brown rice?

  • Tart has more vitamin B2, iron, folate, vitamin B6, vitamin A, selenium, vitamin B1, and vitamin B3 than brown rice.
  • Tart's daily need coverage for vitamin B2 is 37% higher.
  • Brown rice is lower in sodium.
  • Brown rice has a higher glycemic index (66) than tart (45).

We used Breakfast tart, low fat and Rice, brown, long-grain, cooked types in this comparison.

Infographic

Tart vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +12.8%
Contains more CalciumCalcium +1366.7%
Contains more IronIron +510.7%
Contains more SeleniumSelenium +122.4%
Contains more PotassiumPotassium +30.3%
Contains more CopperCopper +45.2%
Contains more ZincZinc +153.6%
Contains more PhosphorusPhosphorus +10.8%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +211.8%
Contains more Vitamin B1Vitamin B1 +60.1%
Contains more Vitamin B2Vitamin B2 +695.7%
Contains more Vitamin B3Vitamin B3 +48.4%
Contains more Vitamin B6Vitamin B6 +208.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1011.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.2mg

All nutrients comparison - raw data values

Nutrient Tart Brown rice DV% diff.
Manganese 0.974mg 42%
Vitamin B2 0.549mg 0.069mg 37%
Iron 3.42mg 0.56mg 36%
Vitamin A 285µg 0µg 32%
Folate 100µg 9µg 23%
Vitamin B6 0.38mg 0.123mg 20%
Carbs 76.8g 25.58g 17%
Sodium 361mg 4mg 16%
Selenium 12.9µg 5.8µg 13%
Calories 372kcal 123kcal 12%
Starch 24.79g 10%
Vitamin B1 0.285mg 0.178mg 9%
Fats 5.99g 0.97g 8%
Vitamin B3 3.8mg 2.561mg 8%
Vitamin B5 0.38mg 8%
Monounsaturated fat 3.338g 0.369g 7%
Saturated fat 1.393g 0.26g 5%
Zinc 0.28mg 0.71mg 4%
Vitamin C 3.8mg 0mg 4%
Copper 0.073mg 0.106mg 4%
Calcium 44mg 3mg 4%
Polyunsaturated fat 0.878g 0.366g 3%
Protein 3.99g 2.74g 3%
Vitamin E 0.53mg 0.17mg 2%
Phosphorus 93mg 103mg 1%
Magnesium 44mg 39mg 1%
Potassium 66mg 86mg 1%
Net carbs 75.3g 23.98g N/A
Sugar 4.87g 0.24g N/A
Fiber 1.5g 1.6g 0%
Vitamin K 0.4µg 0.2µg 0%
Choline 8.4mg 9.2mg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +45.6%
Contains more FatsFats +517.5%
Contains more CarbsCarbs +200.2%
Contains more OtherOther +168.2%
Contains more WaterWater +483.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +804.6%
Contains more Poly. FatPolyunsaturated fat +139.9%
Contains less Sat. FatSaturated fat -81.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.