Tart vs. Saffron — In-Depth Nutrition Comparison
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What are the main differences between tart and saffron?
- Tart is richer in vitamin B2, vitamin B3, and vitamin B1, while saffron is higher in iron, vitamin C, magnesium, potassium, vitamin B6, copper, and phosphorus.
- Saffron's daily need coverage for iron is 96% higher.
- Saffron has 3 times less vitamin B3 than tart. Tart has 3.8mg of vitamin B3, while saffron has 1.46mg.
- Saffron has a higher glycemic index (70) than tart (45).
We used Breakfast tart, low fat and Spices, saffron types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +130.4% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +152.3% |
| Contains more PotassiumPotassium | +2512.1% |
| Contains more IronIron | +224.6% |
| Contains more CopperCopper | +349.3% |
| Contains more ZincZinc | +289.3% |
| Contains more PhosphorusPhosphorus | +171% |
| Contains less SodiumSodium | -59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +955.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.8% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2026.3% |
| Contains more Vitamin B6Vitamin B6 | +165.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Iron | 3.42mg | 11.1mg | 96% |
| Vitamin C | 3.8mg | 80.8mg | 86% |
| Magnesium | 44mg | 264mg | 52% |
| Potassium | 66mg | 1724mg | 49% |
| Vitamin B6 | 0.38mg | 1.01mg | 48% |
| Vitamin A | 285µg | 27µg | 29% |
| Copper | 0.073mg | 0.328mg | 28% |
| Phosphorus | 93mg | 252mg | 23% |
| Vitamin B2 | 0.549mg | 0.267mg | 22% |
| Vitamin B3 | 3.8mg | 1.46mg | 15% |
| Protein | 3.99g | 11.43g | 15% |
| Vitamin B1 | 0.285mg | 0.115mg | 14% |
| Selenium | 12.9µg | 5.6µg | 13% |
| Fiber | 1.5g | 3.9g | 10% |
| Sodium | 361mg | 148mg | 9% |
| Polyunsaturated fat | 0.878g | 2.067g | 8% |
| Zinc | 0.28mg | 1.09mg | 7% |
| Calcium | 44mg | 111mg | 7% |
| Monounsaturated fat | 3.338g | 0.429g | 7% |
| Vitamin E | 0.53mg | 4% | |
| Carbs | 76.8g | 65.37g | 4% |
| Calories | 372kcal | 310kcal | 3% |
| Folate | 100µg | 93µg | 2% |
| Choline | 8.4mg | 2% | |
| Saturated fat | 1.393g | 1.586g | 1% |
| Fats | 5.99g | 5.85g | 0% |
| Net carbs | 75.3g | 61.47g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.5% |
| Contains more ProteinProtein | +186.5% |
| Contains more OtherOther | +361.9% |
~equal in
Fats
~5.85g
~equal in
Water
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Mono. FatMonounsaturated fat | +678.1% |
| Contains more Poly. FatPolyunsaturated fat | +135.4% |
