Tart vs. Saltine cracker — In-Depth Nutrition Comparison
Compare
What are the main differences between tart and saltine cracker?
- Tart is richer in vitamin B6 and vitamin A, while saltine cracker is higher in iron, vitamin B1, selenium, vitamin B3, copper, zinc, and folate.
- Saltine cracker's daily need coverage for iron is 54% higher.
- Tart is lower in sodium.
- Saltine cracker has a higher glycemic index (74) than tart (45).
We used Breakfast tart, low fat and Crackers, saltines, fat-free, low-sodium types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -57.5% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more IronIron | +125.7% |
| Contains more CopperCopper | +98.6% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more SeleniumSelenium | +65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +341.7% |
| Contains more Vitamin B6Vitamin B6 | +347.1% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin KVitamin K | +1125% |
| Contains more FolateFolate | +24% |
| Contains more CholineCholine | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 7.72mg | 54% |
| Vitamin A | 285µg | 0µg | 32% |
| Manganese | 0.637mg | 28% | |
| Vitamin B6 | 0.38mg | 0.085mg | 23% |
| Sodium | 361mg | 849mg | 21% |
| Vitamin B1 | 0.285mg | 0.518mg | 19% |
| Selenium | 12.9µg | 21.4µg | 15% |
| Protein | 3.99g | 10.5g | 13% |
| Vitamin B3 | 3.8mg | 5.714mg | 12% |
| Vitamin B5 | 0.39mg | 8% | |
| Monounsaturated fat | 3.338g | 0.142g | 8% |
| Copper | 0.073mg | 0.145mg | 8% |
| Fats | 5.99g | 1.6g | 7% |
| Zinc | 0.28mg | 0.94mg | 6% |
| Folate | 100µg | 124µg | 6% |
| Fiber | 1.5g | 2.7g | 5% |
| Saturated fat | 1.393g | 0.244g | 5% |
| Magnesium | 44mg | 26mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin K | 0.4µg | 4.9µg | 4% |
| Phosphorus | 93mg | 113mg | 3% |
| Vitamin E | 0.53mg | 0.12mg | 3% |
| Vitamin B2 | 0.549mg | 0.59mg | 3% |
| Choline | 8.4mg | 19.6mg | 2% |
| Calcium | 44mg | 22mg | 2% |
| Carbs | 76.8g | 82.3g | 2% |
| Polyunsaturated fat | 0.878g | 0.685g | 1% |
| Calories | 372kcal | 393kcal | 1% |
| Potassium | 66mg | 115mg | 1% |
| Net carbs | 75.3g | 79.6g | N/A |
| Sugar | 4.87g | 0.38g | N/A |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.287mg | 0% | |
| Isoleucine | 0.378mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.439mg | 0% | |
| Histidine | 0.224mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +274.4% |
| Contains more WaterWater | +254.1% |
| Contains more ProteinProtein | +163.2% |
| Contains more OtherOther | +86.4% |
~equal in
Carbs
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +2250.7% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
| Contains less Sat. FatSaturated fat | -82.5% |
