Tart vs. Semolina — In-Depth Nutrition Comparison
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A recap on differences between tart and semolina
- Tart is higher in vitamin B2, iron, folate, and vitamin A, yet semolina is higher in copper, selenium, phosphorus, vitamin B3, and zinc.
- Tart covers your daily vitamin B2 needs 38% more than semolina.
- The amount of sodium in semolina is lower.
Food varieties used in this article are Breakfast tart, low fat and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63% |
| Contains more IronIron | +362.2% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more CopperCopper | +289% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1666.7% |
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B2Vitamin B2 | +998% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 45% | |
| Vitamin B2 | 0.549mg | 0.05mg | 38% |
| Iron | 3.42mg | 0.74mg | 34% |
| Vitamin A | 285µg | 32% | |
| Starch | 68.29g | 28% | |
| Copper | 0.073mg | 0.284mg | 23% |
| Folate | 100µg | 8µg | 23% |
| Sodium | 361mg | 2mg | 16% |
| Selenium | 12.9µg | 19.9µg | 13% |
| Vitamin B5 | 0.672mg | 13% | |
| Phosphorus | 93mg | 153mg | 9% |
| Monounsaturated fat | 3.338g | 0.258g | 8% |
| Vitamin B3 | 3.8mg | 5.048mg | 8% |
| Fats | 5.99g | 1.03g | 8% |
| Zinc | 0.28mg | 1.02mg | 7% |
| Protein | 3.99g | 7.51g | 7% |
| Vitamin B6 | 0.38mg | 0.452mg | 6% |
| Vitamin B1 | 0.285mg | 0.224mg | 5% |
| Saturated fat | 1.393g | 0.294g | 5% |
| Polyunsaturated fat | 0.878g | 0.322g | 4% |
| Magnesium | 44mg | 27mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 0.03mg | 3% |
| Potassium | 66mg | 174mg | 3% |
| Calcium | 44mg | 71mg | 3% |
| Choline | 8.4mg | 2% | |
| Carbs | 76.8g | 80.89g | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Calories | 372kcal | 374kcal | 0% |
| Net carbs | 75.3g | 79.09g | N/A |
| Sugar | 4.87g | 0.33g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +481.6% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +66.2% |
| Contains more ProteinProtein | +88.2% |
~equal in
Carbs
~80.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1193.8% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |
| Contains less Sat. FatSaturated fat | -78.9% |
