Tart vs. Spaghetti — In-Depth Nutrition Comparison
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Significant differences between tart and spaghetti
- Tart has more vitamin B2, iron, vitamin B6, folate, vitamin B1, vitamin B3, vitamin A, and magnesium; however, spaghetti is richer in selenium.
- Tart covers your daily vitamin B2 needs 41% more than spaghetti.
- Spaghetti contains less sodium.
Specific food types used in this comparison are Breakfast tart, low fat and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +528.6% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +584% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +82.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +104.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +783.3% |
| Contains more Vitamin B1Vitamin B1 | +1325% |
| Contains more Vitamin B2Vitamin B2 | +2645% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B6Vitamin B6 | +675.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1328.6% |
| Contains more CholineCholine | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.02mg | 41% |
| Iron | 3.42mg | 0.5mg | 37% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.049mg | 25% |
| Selenium | 12.9µg | 26.4µg | 25% |
| Folate | 100µg | 7µg | 23% |
| Vitamin B1 | 0.285mg | 0.02mg | 22% |
| Vitamin B3 | 3.8mg | 0.4mg | 21% |
| Sodium | 361mg | 1mg | 16% |
| Carbs | 76.8g | 30.86g | 15% |
| Manganese | 0.322mg | 14% | |
| Starch | 26.01g | 11% | |
| Calories | 372kcal | 158kcal | 11% |
| Monounsaturated fat | 3.338g | 0.131g | 8% |
| Fats | 5.99g | 0.93g | 8% |
| Saturated fat | 1.393g | 0.176g | 6% |
| Magnesium | 44mg | 18mg | 6% |
| Phosphorus | 93mg | 58mg | 5% |
| Calcium | 44mg | 7mg | 4% |
| Protein | 3.99g | 5.8g | 4% |
| Polyunsaturated fat | 0.878g | 0.326g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 0.06mg | 3% |
| Copper | 0.073mg | 0.1mg | 3% |
| Vitamin B5 | 0.112mg | 2% | |
| Zinc | 0.28mg | 0.51mg | 2% |
| Potassium | 66mg | 44mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Net carbs | 75.3g | 29.06g | N/A |
| Sugar | 4.87g | 0.56g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 8.4mg | 6.4mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +544.1% |
| Contains more CarbsCarbs | +148.9% |
| Contains more OtherOther | +321.4% |
| Contains more ProteinProtein | +45.4% |
| Contains more WaterWater | +416% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2448.1% |
| Contains more Poly. FatPolyunsaturated fat | +169.3% |
| Contains less Sat. FatSaturated fat | -87.4% |
