Tart vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between tart and submarine sandwich
- Tart has more vitamin B2, iron, vitamin A, and vitamin B6; however, submarine sandwich is higher in selenium, calcium, and vitamin B12.
- Tart covers your daily need for vitamin B2, 22% more than submarine sandwich.
- Tart has 6 times more vitamin A than submarine sandwich. While tart has 950IU of vitamin A, submarine sandwich has only 170IU.
- Tart has less sodium.
These are the specific foods used in this comparison Breakfast tart, low fat and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +89% |
| Contains less SodiumSodium | -37.2% |
| Contains more CalciumCalcium | +288.6% |
| Contains more PotassiumPotassium | +327.3% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains more SeleniumSelenium | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1195.5% |
| Contains more Vitamin EVitamin E | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B6Vitamin B6 | +87.2% |
| Contains more FolateFolate | +51.5% |
| Contains more Vitamin CVitamin C | +97.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more CholineCholine | +246.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 22µg | 29% |
| Vitamin B2 | 0.549mg | 0.267mg | 22% |
| Iron | 3.42mg | 1.81mg | 20% |
| Carbs | 76.8g | 20.43g | 19% |
| Manganese | 0.354mg | 15% | |
| Vitamin B6 | 0.38mg | 0.203mg | 14% |
| Protein | 3.99g | 10.52g | 13% |
| Calcium | 44mg | 171mg | 13% |
| Selenium | 12.9µg | 19.9µg | 13% |
| Vitamin B5 | 0.555mg | 11% | |
| Saturated fat | 1.393g | 3.554g | 10% |
| Sodium | 361mg | 575mg | 9% |
| Folate | 100µg | 66µg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Calories | 372kcal | 213kcal | 8% |
| Polyunsaturated fat | 0.878g | 1.927g | 7% |
| Zinc | 0.28mg | 1.05mg | 7% |
| Potassium | 66mg | 282mg | 6% |
| Fats | 5.99g | 10.04g | 6% |
| Magnesium | 44mg | 20mg | 6% |
| Starch | 15.67g | 6% | |
| Vitamin B1 | 0.285mg | 0.343mg | 5% |
| Vitamin C | 3.8mg | 7.5mg | 4% |
| Choline | 8.4mg | 29.1mg | 4% |
| Phosphorus | 93mg | 112mg | 3% |
| Vitamin B3 | 3.8mg | 4.323mg | 3% |
| Vitamin K | 0.4µg | 4.5µg | 3% |
| Fructose | 1.4g | 2% | |
| Monounsaturated fat | 3.338g | 3.716g | 1% |
| Copper | 0.073mg | 0.084mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin E | 0.53mg | 0.41mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 75.3g | 19.23g | N/A |
| Sugar | 4.87g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +275.9% |
| Contains more ProteinProtein | +163.7% |
| Contains more FatsFats | +67.6% |
| Contains more WaterWater | +369.4% |
| Contains more OtherOther | +111.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +11.3% |
| Contains more Poly. FatPolyunsaturated fat | +119.5% |
