Tart vs. Swordfish — In-Depth Nutrition Comparison
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Significant differences between tart and swordfish
- Tart has more vitamin B2, iron, and folate; however, swordfish is richer in vitamin D, selenium, vitamin B12, vitamin B3, phosphorus, and vitamin B6.
- Swordfish covers your daily vitamin D needs 111% more than tart.
- Swordfish has 50 times less folate than tart. Tart has 100µg of folate, while swordfish has 2µg.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of swordfish is 0.
Specific food types used in this comparison are Breakfast tart, low fat and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.7% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +660% |
| Contains more CopperCopper | +58.7% |
| Contains more PotassiumPotassium | +656.1% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +226.9% |
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +431% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +562.8% |
| Contains more Vitamin B1Vitamin B1 | +220.2% |
| Contains more Vitamin B2Vitamin B2 | +771.4% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +4900% |
| Contains more Vitamin EVitamin E | +354.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +822.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.9µg | 68.5µg | 101% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Protein | 3.99g | 23.45g | 39% |
| Vitamin B2 | 0.549mg | 0.063mg | 37% |
| Iron | 3.42mg | 0.45mg | 37% |
| Vitamin B3 | 3.8mg | 9.254mg | 34% |
| Phosphorus | 93mg | 304mg | 30% |
| Vitamin A | 285µg | 43µg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Carbs | 76.8g | 0g | 26% |
| Folate | 100µg | 2µg | 25% |
| Vitamin B6 | 0.38mg | 0.615mg | 18% |
| Vitamin B1 | 0.285mg | 0.089mg | 16% |
| Vitamin E | 0.53mg | 2.41mg | 13% |
| Potassium | 66mg | 499mg | 13% |
| Choline | 8.4mg | 77.5mg | 13% |
| Sodium | 361mg | 97mg | 11% |
| Calories | 372kcal | 172kcal | 10% |
| Vitamin B5 | 0.417mg | 8% | |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 0.28mg | 0.78mg | 5% |
| Calcium | 44mg | 6mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 5.99g | 7.93g | 3% |
| Copper | 0.073mg | 0.046mg | 3% |
| Polyunsaturated fat | 0.878g | 1.368g | 3% |
| Magnesium | 44mg | 35mg | 2% |
| Saturated fat | 1.393g | 1.911g | 2% |
| Manganese | 0.013mg | 1% | |
| Monounsaturated fat | 3.338g | 3.544g | 1% |
| Net carbs | 75.3g | 0g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +227.8% |
| Contains more ProteinProtein | +487.7% |
| Contains more FatsFats | +32.4% |
| Contains more WaterWater | +466.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Poly. FatPolyunsaturated fat | +55.8% |
~equal in
Monounsaturated fat
~3.544g
