Tart vs. Taco salad — In-Depth Nutrition Comparison
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Important differences between tart and taco salad
- Tart has more vitamin B2, iron, vitamin B6, vitamin B1, selenium, vitamin B3, folate, and vitamin A; however, taco salad has more vitamin B12.
- Tart's daily need coverage for vitamin B2 is 28% more.
- Tart has 6 times more selenium than taco salad. Tart has 12.9µg of selenium, while taco salad has 2.2µg.
- Tart is lower in saturated fat.
The food varieties used in the comparison are Breakfast tart, low fat and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +197.4% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +486.4% |
| Contains more CalciumCalcium | +120.5% |
| Contains more PotassiumPotassium | +218.2% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +206.5% |
| Contains more Vitamin B6Vitamin B6 | +245.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +177.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 32% | |
| Vitamin B2 | 0.549mg | 0.18mg | 28% |
| Iron | 3.42mg | 1.15mg | 28% |
| Carbs | 76.8g | 11.91g | 22% |
| Vitamin B6 | 0.38mg | 0.11mg | 21% |
| Vitamin B1 | 0.285mg | 0.05mg | 20% |
| Selenium | 12.9µg | 2.2µg | 19% |
| Vitamin B3 | 3.8mg | 1.24mg | 16% |
| Folate | 100µg | 42µg | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Calories | 372kcal | 141kcal | 12% |
| Zinc | 0.28mg | 1.36mg | 10% |
| Saturated fat | 1.393g | 3.446g | 9% |
| Manganese | 0.167mg | 7% | |
| Cholesterol | 0mg | 22mg | 7% |
| Fiber | 1.5g | 6% | |
| Calcium | 44mg | 97mg | 5% |
| Protein | 3.99g | 6.68g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Potassium | 66mg | 210mg | 4% |
| Magnesium | 44mg | 26mg | 4% |
| Copper | 0.073mg | 0.113mg | 4% |
| Phosphorus | 93mg | 72mg | 3% |
| Choline | 8.4mg | 23.3mg | 3% |
| Monounsaturated fat | 3.338g | 2.606g | 2% |
| Vitamin C | 3.8mg | 1.8mg | 2% |
| Fats | 5.99g | 7.46g | 2% |
| Sodium | 361mg | 385mg | 1% |
| Net carbs | 75.3g | 11.91g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.878g | 0.883g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +544.8% |
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +24.5% |
| Contains more WaterWater | +500.9% |
| Contains more OtherOther | +35.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +28.1% |
~equal in
Polyunsaturated fat
~0.883g
