Tart vs. Taro — In-Depth Nutrition Comparison
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What are the differences between tart and taro?
- Tart is higher in vitamin B2, iron, selenium, vitamin B3, folate, vitamin A, and vitamin B1; however, taro is richer in potassium and vitamin E.
- Tart's daily need coverage for vitamin B2 is 40% more.
- Taro contains 33 times less sodium than tart. Tart contains 361mg of sodium, while taro contains 11mg.
We used Breakfast tart, low fat and Taro, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +521.8% |
| Contains more ZincZinc | +21.7% |
| Contains more SeleniumSelenium | +1742.9% |
| Contains more PotassiumPotassium | +795.5% |
| Contains more CopperCopper | +135.6% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7025% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +2096% |
| Contains more Vitamin B3Vitamin B3 | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more FolateFolate | +354.5% |
| Contains more Vitamin CVitamin C | +18.4% |
| Contains more Vitamin EVitamin E | +349.1% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more CholineCholine | +106% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.025mg | 40% |
| Iron | 3.42mg | 0.55mg | 36% |
| Vitamin A | 285µg | 4µg | 31% |
| Selenium | 12.9µg | 0.7µg | 22% |
| Folate | 100µg | 22µg | 20% |
| Vitamin B3 | 3.8mg | 0.6mg | 20% |
| Carbs | 76.8g | 26.46g | 17% |
| Manganese | 0.383mg | 17% | |
| Vitamin B1 | 0.285mg | 0.095mg | 16% |
| Sodium | 361mg | 11mg | 15% |
| Potassium | 66mg | 591mg | 15% |
| Calories | 372kcal | 112kcal | 13% |
| Vitamin E | 0.53mg | 2.38mg | 12% |
| Copper | 0.073mg | 0.172mg | 11% |
| Fiber | 1.5g | 4.1g | 10% |
| Fats | 5.99g | 0.2g | 9% |
| Monounsaturated fat | 3.338g | 0.016g | 8% |
| Vitamin B6 | 0.38mg | 0.283mg | 7% |
| Saturated fat | 1.393g | 0.041g | 6% |
| Vitamin B5 | 0.303mg | 6% | |
| Protein | 3.99g | 1.5g | 5% |
| Polyunsaturated fat | 0.878g | 0.083g | 5% |
| Magnesium | 44mg | 33mg | 3% |
| Choline | 8.4mg | 17.3mg | 2% |
| Vitamin C | 3.8mg | 4.5mg | 1% |
| Vitamin K | 0.4µg | 1µg | 1% |
| Phosphorus | 93mg | 84mg | 1% |
| Net carbs | 75.3g | 22.36g | N/A |
| Calcium | 44mg | 43mg | 0% |
| Sugar | 4.87g | 0.4g | N/A |
| Zinc | 0.28mg | 0.23mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166% |
| Contains more FatsFats | +2895% |
| Contains more CarbsCarbs | +190.2% |
| Contains more WaterWater | +486.7% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20762.5% |
| Contains more Poly. FatPolyunsaturated fat | +957.8% |
| Contains less Sat. FatSaturated fat | -97.1% |
