Tart vs. Tea — In-Depth Nutrition Comparison
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What are the main differences between tart and tea?
- Tart has more iron, vitamin B2, vitamin B6, folate, vitamin B1, vitamin B3, selenium, vitamin A, and phosphorus than tea.
- Tart's daily need coverage for iron is 43% higher.
- Tea is lower in sodium.
- Tart has a higher glycemic index (45) than tea (0).
We used Breakfast tart, low fat and Beverages, tea, instant, unsweetened, prepared with water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more IronIron | +34100% |
| Contains more CopperCopper | +563.6% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +9200% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18200% |
| Contains more Vitamin B3Vitamin B3 | +11775% |
| Contains more Vitamin B6Vitamin B6 | +37900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.01mg | 43% |
| Vitamin B2 | 0.549mg | 0.003mg | 42% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.001mg | 29% |
| Carbs | 76.8g | 0.17g | 26% |
| Folate | 100µg | 0µg | 25% |
| Vitamin B3 | 3.8mg | 0.032mg | 24% |
| Vitamin B1 | 0.285mg | 0mg | 24% |
| Selenium | 12.9µg | 0µg | 23% |
| Calories | 372kcal | 1kcal | 19% |
| Manganese | 0.392mg | 17% | |
| Sodium | 361mg | 4mg | 16% |
| Phosphorus | 93mg | 1mg | 13% |
| Magnesium | 44mg | 2mg | 10% |
| Fats | 5.99g | 0g | 9% |
| Protein | 3.99g | 0.06g | 8% |
| Monounsaturated fat | 3.338g | 0g | 8% |
| Copper | 0.073mg | 0.011mg | 7% |
| Polyunsaturated fat | 0.878g | 0g | 6% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 1.393g | 0g | 6% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 0mg | 4% |
| Calcium | 44mg | 3mg | 4% |
| Caffeine | 0mg | 11mg | 3% |
| Zinc | 0.28mg | 0.01mg | 2% |
| Choline | 8.4mg | 0.3mg | 1% |
| Potassium | 66mg | 18mg | 1% |
| Net carbs | 75.3g | 0.17g | N/A |
| Sugar | 4.87g | 0.02g | N/A |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6550% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +45076.5% |
| Contains more OtherOther | +686.7% |
| Contains more WaterWater | +727.4% |
