Tart vs. Wakame — In-Depth Nutrition Comparison
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How are tart and wakame different?
- Tart has more vitamin B6, vitamin B2, selenium, vitamin B1, iron, and vitamin B3; however, wakame is richer in folate, copper, and magnesium.
- Tart covers your daily need for vitamin B6, 29% more than wakame.
- Tart has 18 times more selenium than wakame. Tart has 12.9µg of selenium, while wakame has 0.7µg.
- Tart contains less sodium.
Breakfast tart, low fat and Seaweed, wakame, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +56.9% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -58.6% |
| Contains more SeleniumSelenium | +1742.9% |
| Contains more MagnesiumMagnesium | +143.2% |
| Contains more CalciumCalcium | +240.9% |
| Contains more CopperCopper | +289% |
| Contains more ZincZinc | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin AVitamin A | +1483.3% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B3Vitamin B3 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +18900% |
| Contains more Vitamin EVitamin E | +88.7% |
| Contains more Vitamin KVitamin K | +1225% |
| Contains more FolateFolate | +96% |
| Contains more CholineCholine | +65.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Vitamin A | 285µg | 18µg | 30% |
| Vitamin B6 | 0.38mg | 0.002mg | 29% |
| Vitamin B2 | 0.549mg | 0.23mg | 25% |
| Folate | 100µg | 196µg | 24% |
| Copper | 0.073mg | 0.284mg | 23% |
| Carbs | 76.8g | 9.14g | 23% |
| Selenium | 12.9µg | 0.7µg | 22% |
| Sodium | 361mg | 872mg | 22% |
| Vitamin B1 | 0.285mg | 0.06mg | 19% |
| Calories | 372kcal | 45kcal | 16% |
| Iron | 3.42mg | 2.18mg | 16% |
| Magnesium | 44mg | 107mg | 15% |
| Vitamin B3 | 3.8mg | 1.6mg | 14% |
| Vitamin B5 | 0.697mg | 14% | |
| Calcium | 44mg | 150mg | 11% |
| Fats | 5.99g | 0.64g | 8% |
| Monounsaturated fat | 3.338g | 0.058g | 8% |
| Saturated fat | 1.393g | 0.13g | 6% |
| Polyunsaturated fat | 0.878g | 0.218g | 4% |
| Vitamin K | 0.4µg | 5.3µg | 4% |
| Fiber | 1.5g | 0.5g | 4% |
| Vitamin E | 0.53mg | 1mg | 3% |
| Protein | 3.99g | 3.03g | 2% |
| Phosphorus | 93mg | 80mg | 2% |
| Vitamin C | 3.8mg | 3mg | 1% |
| Choline | 8.4mg | 13.9mg | 1% |
| Zinc | 0.28mg | 0.38mg | 1% |
| Net carbs | 75.3g | 8.64g | N/A |
| Potassium | 66mg | 50mg | 0% |
| Sugar | 4.87g | 0.65g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +835.9% |
| Contains more CarbsCarbs | +740.3% |
| Contains more WaterWater | +564.4% |
| Contains more OtherOther | +510.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5655.2% |
| Contains more Poly. FatPolyunsaturated fat | +302.8% |
| Contains less Sat. FatSaturated fat | -90.7% |
