Tart vs. Yolk — In-Depth Nutrition Comparison
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The main differences between tart and yolk
- Tart is richer in vitamin B3, yet yolk is richer in choline, vitamin B12, selenium, phosphorus, vitamin D, zinc, and vitamin E.
- Daily need coverage for cholesterol for yolk is 362% higher.
- Tart contains 158 times more vitamin B3 than yolk. Tart contains 3.8mg of vitamin B3, while yolk contains 0.024mg.
- Tart contains less saturated fat.
- Yolk has a lower glycemic index than tart.
Food types used in this article are Breakfast tart, low fat and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780% |
| Contains more IronIron | +25.3% |
| Contains more CalciumCalcium | +193.2% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more ZincZinc | +721.4% |
| Contains more PhosphorusPhosphorus | +319.4% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +334.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B3Vitamin B3 | +15733.3% |
| Contains more Vitamin AVitamin A | +33.7% |
| Contains more Vitamin EVitamin E | +386.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +46% |
| Contains more CholineCholine | +9664.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 8.4mg | 820.2mg | 148% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Selenium | 12.9µg | 56µg | 78% |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 93mg | 390mg | 42% |
| Saturated fat | 1.393g | 9.551g | 37% |
| Fats | 5.99g | 26.54g | 32% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin B3 | 3.8mg | 0.024mg | 24% |
| Carbs | 76.8g | 3.59g | 24% |
| Protein | 3.99g | 15.86g | 24% |
| Polyunsaturated fat | 0.878g | 4.204g | 22% |
| Monounsaturated fat | 3.338g | 11.738g | 21% |
| Zinc | 0.28mg | 2.3mg | 18% |
| Sodium | 361mg | 48mg | 14% |
| Vitamin E | 0.53mg | 2.58mg | 14% |
| Folate | 100µg | 146µg | 12% |
| Vitamin A | 285µg | 381µg | 11% |
| Vitamin B1 | 0.285mg | 0.176mg | 9% |
| Iron | 3.42mg | 2.73mg | 9% |
| Calcium | 44mg | 129mg | 9% |
| Magnesium | 44mg | 5mg | 9% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calories | 372kcal | 322kcal | 3% |
| Vitamin B6 | 0.38mg | 0.35mg | 2% |
| Vitamin B2 | 0.549mg | 0.528mg | 2% |
| Manganese | 0.055mg | 2% | |
| Potassium | 66mg | 109mg | 1% |
| Net carbs | 75.3g | 3.59g | N/A |
| Sugar | 4.87g | 0.56g | N/A |
| Copper | 0.073mg | 0.077mg | 0% |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2039.3% |
| Contains more ProteinProtein | +297.5% |
| Contains more FatsFats | +343.1% |
| Contains more WaterWater | +334.5% |
| Contains more OtherOther | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +251.6% |
| Contains more Poly. FatPolyunsaturated fat | +378.8% |
