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  6. Tartar sauce vs. Alfredo sauce

Tartar sauce vs. Alfredo sauce — In-Depth Nutrition Comparison

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How are tartar sauce and alfredo sauce different?

  • Tartar sauce is higher in vitamin K; however, alfredo sauce is richer in phosphorus, calcium, protein, fats, vitamin B5, and selenium.
  • Daily need coverage for sodium for alfredo sauce is 84% higher.
  • Tartar sauce contains 8 times more vitamin K than alfredo sauce. While tartar sauce contains 50.4µg of vitamin K, alfredo sauce contains only 6.2µg.
  • Tartar sauce has less sodium.

Sauce, tartar, ready-to-serve and Sauce, alfredo mix, dry are the varieties used in this article.

Infographic

Tartar sauce vs Alfredo sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Contains less SodiumSodium -74.2%
Contains more ManganeseManganese +91.1%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +1696.2%
Contains more PotassiumPotassium +273.5%
Contains more IronIron +276%
Contains more CopperCopper +178.3%
Contains more ZincZinc +1141.7%
Contains more PhosphorusPhosphorus +2341.2%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 18% 37% 39% 12% 39% 63% 31% 48% 16% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +712.9%
Contains more FolateFolate +25%
Contains more Vitamin AVitamin A +390.9%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +86.2%
Contains more Vitamin B3Vitamin B3 +2125.8%
Contains more Vitamin B5Vitamin B5 +1330.1%
Contains more Vitamin B6Vitamin B6 +204.5%
Contains more Vitamin B12Vitamin B12 +1800%
~equal in Vitamin D ~µg
~equal in Vitamin E ~1.84mg

All nutrients comparison - raw data values

Nutrient Tartar sauce Alfredo sauce DV% diff.
Sodium 667mg 2590mg 84%
Phosphorus 17mg 415mg 57%
Saturated fat 3.333g 13.18g 45%
Calcium 26mg 467mg 44%
Vitamin K 50.4µg 6.2µg 37%
Fats 16.7g 36.35g 30%
Protein 1g 15.32g 29%
Monounsaturated fat 3.605g 13.669g 25%
Vitamin B5 0.073mg 1.044mg 19%
Calories 211kcal 535kcal 16%
Cholesterol 7mg 56mg 16%
Selenium 0.9µg 9.3µg 15%
Vitamin B12 0.02µg 0.38µg 15%
Zinc 0.12mg 1.49mg 12%
Vitamin B1 0.016mg 0.156mg 12%
Vitamin B3 0.093mg 2.07mg 12%
Iron 0.25mg 0.94mg 9%
Carbs 13.3g 36.52g 8%
Vitamin B6 0.044mg 0.134mg 7%
Magnesium 6mg 32mg 6%
Fiber 0.5g 2g 6%
Potassium 68mg 254mg 5%
Copper 0.023mg 0.064mg 5%
Vitamin A 11µg 54µg 5%
Vitamin C 2.3mg 0mg 3%
Polyunsaturated fat 9.044g 8.61g 3%
Manganese 0.107mg 0.056mg 2%
Vitamin B2 0.029mg 0.054mg 2%
Vitamin E 1.68mg 1.84mg 1%
Choline 8mg 1%
Protein per 100 calories 0.47g 2.9g N/A
Calories per 10 g protein 2110kcal 349kcal N/A
Weight per 100 calories 47g 19g N/A
Unsaturated / Saturated Fat ratio 3.8 1.7 N/A
Net carbs 12.8g 34.52g N/A
Vitamin D* 2 IU 0%
Sugar 4.25g 5.4g N/A
Folate 5µg 4µg 0%
Omega-3 (DHA) 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more WaterWater +3168.3%
Contains more ProteinProtein +1432%
Contains more FatsFats +117.7%
Contains more CarbsCarbs +174.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +279.2%
~equal in Polyunsaturated fat ~8.61g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.