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  6. Tartar sauce vs. Cream of celery soup

Tartar sauce vs. Cream of celery soup — In-Depth Nutrition Comparison

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How are Tartar sauce and Cream of celery soup different?

  • Tartar sauce is higher in Polyunsaturated fat, and Monounsaturated Fat, however, Cream of celery soup is richer in Vitamin B5, Vitamin B12, Phosphorus, and Vitamin B2.
  • Daily need coverage for Sodium from Tartar sauce is 17% higher.
  • Tartar sauce contains 8 times more Polyunsaturated fat than Cream of celery soup. While Tartar sauce contains 9.044g of Polyunsaturated fat, Cream of celery soup contains only 1.07g.
  • Cream of celery soup has less Sodium.

Sauce, tartar, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk are the varieties used in this article.

Infographic

Tartar sauce vs Cream of celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
2
:
8
Cream of celery soup
Cream of celery soup
Contains more Zinc +50%
Contains more Calcium +188.5%
Contains more Iron +12%
Contains more Magnesium +50%
Contains more Phosphorus +258.8%
Contains more Potassium +83.8%
Contains less Sodium -59.2%
Contains more Copper +169.6%
Contains more Selenium +111.1%
Equal in Manganese - 0.102
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Contains more Zinc +50%
Contains more Calcium +188.5%
Contains more Iron +12%
Contains more Magnesium +50%
Contains more Phosphorus +258.8%
Contains more Potassium +83.8%
Contains less Sodium -59.2%
Contains more Copper +169.6%
Contains more Selenium +111.1%
Equal in Manganese - 0.102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
6
:
6
Cream of celery soup
Cream of celery soup
Contains more Vitamin C +283.3%
Contains more Vitamin B6 +69.2%
Contains more Folate +66.7%
Contains more Vitamin A +12.7%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +244.8%
Contains more Vitamin B3 +89.2%
Contains more Vitamin B5 +735.6%
Contains more Vitamin B12 +900%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Contains more Vitamin C +283.3%
Contains more Vitamin B6 +69.2%
Contains more Folate +66.7%
Contains more Vitamin A +12.7%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +244.8%
Contains more Vitamin B3 +89.2%
Contains more Vitamin B5 +735.6%
Contains more Vitamin B12 +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
3
:
2
Cream of celery soup
Cream of celery soup
Contains more Fats +327.1%
Contains more Carbs +127%
Contains more Other +35.1%
Contains more Protein +129%
Contains more Water +29%
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more Fats +327.1%
Contains more Carbs +127%
Contains more Other +35.1%
Contains more Protein +129%
Contains more Water +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
1
Cream of celery soup
Cream of celery soup
Contains more Monounsaturated Fat +264.1%
Contains more Polyunsaturated fat +745.2%
Contains less Saturated Fat -52.3%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Contains more Monounsaturated Fat +264.1%
Contains more Polyunsaturated fat +745.2%
Contains less Saturated Fat -52.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Cream of celery soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Cream of celery soup Opinion
Net carbs 12.8g 5.56g Tartar sauce
Protein 1g 2.29g Cream of celery soup
Fats 16.7g 3.91g Tartar sauce
Carbs 13.3g 5.86g Tartar sauce
Calories 211kcal 66kcal Tartar sauce
Sugar 4.25g Cream of celery soup
Fiber 0.5g 0.3g Tartar sauce
Calcium 26mg 75mg Cream of celery soup
Iron 0.25mg 0.28mg Cream of celery soup
Magnesium 6mg 9mg Cream of celery soup
Phosphorus 17mg 61mg Cream of celery soup
Potassium 68mg 125mg Cream of celery soup
Sodium 667mg 272mg Cream of celery soup
Zinc 0.12mg 0.08mg Tartar sauce
Copper 0.023mg 0.062mg Cream of celery soup
Manganese 0.107mg 0.102mg Tartar sauce
Selenium 0.9µg 1.9µg Cream of celery soup
Vitamin A 165IU 186IU Cream of celery soup
Vitamin A RAE 11µg Tartar sauce
Vitamin E 1.68mg Tartar sauce
Vitamin D 2IU Tartar sauce
Vitamin C 2.3mg 0.6mg Tartar sauce
Vitamin B1 0.016mg 0.03mg Cream of celery soup
Vitamin B2 0.029mg 0.1mg Cream of celery soup
Vitamin B3 0.093mg 0.176mg Cream of celery soup
Vitamin B5 0.073mg 0.61mg Cream of celery soup
Vitamin B6 0.044mg 0.026mg Tartar sauce
Folate 5µg 3µg Tartar sauce
Vitamin B12 0.02µg 0.2µg Cream of celery soup
Vitamin K 50.4µg Tartar sauce
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup
Cholesterol 7mg 13mg Tartar sauce
Saturated Fat 3.333g 1.59g Cream of celery soup
Omega-3 - DHA 0.011g 0g Tartar sauce
Monounsaturated Fat 3.605g 0.99g Tartar sauce
Polyunsaturated fat 9.044g 1.07g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Cream of celery soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
10%
Cream of celery soup
Minerals Daily Need Coverage Score
15%
Tartar sauce
16%
Cream of celery soup

Comparison summary

Which food is lower in Cholesterol?
Tartar sauce
Tartar sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 395mg)
Which food is lower in Saturated Fat?
Cream of celery soup
Cream of celery soup is lower in Saturated Fat (difference - 1.743g)
Which food is richer in minerals?
Cream of celery soup
Cream of celery soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.