Tartar sauce vs. Indian masala — In-Depth Nutrition Comparison
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Differences between tartar sauce and indian masala
- Tartar sauce contains less iron and fiber than indian masala.
- Tartar sauce's daily need coverage for sodium is 25% higher.
- Indian masala contains 19 times less saturated fat than tartar sauce. Tartar sauce contains 3.333g of saturated fat, while indian masala contains 0.18g.
The food types used in this comparison are Sauce, tartar, ready-to-serve and SMART SOUP, Indian Bean Masala.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +300% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 60% | |
| Vitamin K | 50.4µg | 42% | |
| Sodium | 667mg | 92mg | 25% |
| Fats | 16.7g | 0.88g | 24% |
| Saturated fat | 3.333g | 0.18g | 14% |
| Vitamin E | 1.68mg | 11% | |
| Iron | 0.25mg | 1mg | 9% |
| Monounsaturated fat | 3.605g | 9% | |
| Fiber | 0.5g | 2.6g | 8% |
| Calories | 211kcal | 57kcal | 8% |
| Manganese | 0.107mg | 5% | |
| Protein | 1g | 3.3g | 5% |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin C | 2.3mg | 0mg | 3% |
| Copper | 0.023mg | 3% | |
| Potassium | 68mg | 2% | |
| Phosphorus | 17mg | 2% | |
| Cholesterol | 7mg | 0mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Carbs | 13.3g | 10.5g | 1% |
| Choline | 8mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Magnesium | 6mg | 1% | |
| Net carbs | 12.8g | 7.9g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 26mg | 22mg | 0% |
| Sugar | 4.25g | 2.3g | N/A |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more FatsFats | +1797.7% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +96.1% |
| Contains more ProteinProtein | +230% |
| Contains more WaterWater | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -94.6% |
