Tea seed oil vs. Duck fat — In-Depth Nutrition Comparison

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Significant differences between tea seed oil and duck fat

Tea seed oil has more monounsaturated fat and polyunsaturated fat; however, duck fat is richer in vitamin E.
Duck fat covers your daily saturated fat needs 61% more than tea seed oil.
Duck fat has 2 times less polyunsaturated fat than tea seed oil. Tea seed oil has 23g of polyunsaturated fat, while duck fat has 12.9g.
Tea seed oil contains less saturated fat.

Specific food types used in this comparison are Oil, teaseed and Fat, duck.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Duck fat

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	23g	12.9g	67%
Saturated fat	21.1g	33.2g	55%
Cholesterol	0mg	100mg	33%
Vitamin D		191IU	24%
Vitamin D		4.8µg	24%
Choline		122.4mg	22%
Vitamin E	0mg	2.7mg	18%
Monounsaturated fat	51.5g	49.3g	6%
Calories	884kcal	882kcal	0%
Fats	100g	99.8g	0%
Selenium	0µg	0.2µg	0%