Tea seed oil vs. Fish oil — In-Depth Nutrition Comparison

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Significant differences between tea seed oil and fish oil

Tea seed oil has more monounsaturated fat; however, fish oil is richer in polyunsaturated fat.
Fish oil covers your daily cholesterol needs 237% more than tea seed oil.
Fish oil has 2 times less monounsaturated fat than tea seed oil. Tea seed oil has 51.5g of monounsaturated fat, while fish oil has 33.841g.
Tea seed oil contains less saturated fat.

Specific food types used in this comparison are Oil, teaseed and Fish oil, sardine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Fish oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Fish oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	710mg	237%
Polyunsaturated fat	23g	31.867g	59%
Monounsaturated fat	51.5g	33.841g	44%
Vitamin D		332IU	42%
Vitamin D		8.3µg	42%
Saturated fat	21.1g	29.892g	40%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	0g	10.137g	N/A
Omega-3 - DHA	0g	10.656g	N/A
Omega-3 - DPA	0g	1.973g	N/A