Tea seed oil vs. Fish oil — In-Depth Nutrition Comparison

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Significant differences between tea seed oil and fish oil

Tea seed oil has more monounsaturated fat; however, fish oil is richer in omega-3 (DPA), omega-3 (DHA), polyunsaturated fat, and omega-3 (EPA).
Fish oil covers your daily cholesterol needs 237% more than tea seed oil.
Fish oil has 2 times less monounsaturated fat than tea seed oil. Tea seed oil has 51.5g of monounsaturated fat, while fish oil has 33.841g.
Tea seed oil contains less saturated fat.

Specific food types used in this comparison are Oil, teaseed and Fish oil, sardine.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tea seed oil

Fish oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tea seed oil

Fish oil

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	710mg	237%
Polyunsaturated fat	23g	31.867g	59%
Monounsaturated fat	51.5g	33.841g	44%
Vitamin D*		332 IU	42%
Vitamin D		8.3µg	42%
Saturated fat	21.1g	29.892g	40%
Calories	884kcal	902kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.5	2.2	N/A
Omega-3 (EPA)	0g	10.137g	N/A
Omega-3 (DHA)	0g	10.656g	N/A
Omega-3 (DPA)	0g	1.973g	N/A