Tea seed oil vs. Cod liver oil — In-Depth Nutrition Comparison

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A recap on the differences between tea seed oil and cod liver oil

Tea seed oil is higher in monounsaturated fat, yet cod liver oil is higher in vitamin A.
Cod liver oil covers your daily vitamin A needs 2000% more than tea seed oil.
The amount of saturated fat in tea seed oil is lower.

Food varieties used in this article are Oil, teaseed and Fish oil, cod liver.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Cod liver oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Cod liver oil

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	30000µg	3333%
Vitamin D		10000 IU	1250%
Vitamin D		250µg	1250%
Cholesterol	0mg	570mg	190%
Monounsaturated fat	51.5g	46.711g	12%
Saturated fat	21.1g	22.608g	7%
Polyunsaturated fat	23g	22.541g	3%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	0g	6.898g	N/A
Omega-3 - DHA	0g	10.968g	N/A
Omega-3 - DPA	0g	0.935g	N/A