Tea vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between tea and crateva religiosa
- Tea is richer in manganese, yet crateva religiosa is richer in vitamin C, fiber, iron, potassium, phosphorus, magnesium, and copper.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Tea contains 2 times more manganese than crateva religiosa. Tea contains 0.392mg of manganese, while crateva religiosa contains 0.182mg.
- Tea contains less sugar.
Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +115.4% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1588.9% |
| Contains more IronIron | +16000% |
| Contains more CopperCopper | +418.2% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +4600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.01mg | 1.61mg | 20% |
| Manganese | 0.392mg | 0.182mg | 9% |
| Potassium | 18mg | 304mg | 8% |
| Phosphorus | 1mg | 47mg | 7% |
| Carbs | 0.17g | 17.6g | 6% |
| Copper | 0.011mg | 0.057mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 2mg | 24mg | 5% |
| Calories | 1kcal | 69kcal | 3% |
| Protein | 0.06g | 1.5g | 3% |
| Zinc | 0.01mg | 0.31mg | 3% |
| Caffeine | 11mg | 3% | |
| Calcium | 3mg | 8mg | 1% |
| Sodium | 4mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0.17g | 12.3g | N/A |
| Sugar | 0.02g | 8.55g | N/A |
| Vitamin B2 | 0.003mg | 0% | |
| Vitamin B3 | 0.032mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +2400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +10252.9% |
| Contains more OtherOther | +500% |
