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  6. Tea vs. Arborio rice

Tea vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between tea and arborio rice

  • The amount of iron, folate, vitamin B1, selenium, vitamin B3, vitamin B5, and copper in arborio rice is higher than in tea.
  • Arborio rice covers your daily iron needs 18% more than tea.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of tea is 0.

Specific food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Rice, white, short-grain, enriched, cooked.

Infographic

Tea vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more CalciumCalcium +200%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +14500%
Contains more CopperCopper +554.5%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +3200%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B3Vitamin B3 +4565.6%
Contains more Vitamin B5Vitamin B5 +2953.8%
Contains more Vitamin B6Vitamin B6 +5800%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tea Arborio rice DV% diff.
Iron 0.01mg 1.46mg 18%
Folate 0µg 59µg 15%
Vitamin B1 0mg 0.164mg 14%
Selenium 0µg 7.5µg 14%
Carbs 0.17g 28.73g 10%
Vitamin B3 0.032mg 1.493mg 9%
Vitamin B5 0.013mg 0.397mg 8%
Copper 0.011mg 0.072mg 7%
Calories 1kcal 130kcal 6%
Phosphorus 1mg 33mg 5%
Protein 0.06g 2.36g 5%
Zinc 0.01mg 0.4mg 4%
Vitamin B6 0.001mg 0.059mg 4%
Caffeine 11mg 3%
Manganese 0.392mg 0.357mg 2%
Magnesium 2mg 8mg 1%
Vitamin B2 0.003mg 0.016mg 1%
Fats 0g 0.19g 0%
Net carbs 0.17g 28.73g N/A
Calcium 3mg 1mg 0%
Potassium 18mg 26mg 0%
Sugar 0.02g N/A
Sodium 4mg 0mg 0%
Saturated fat 0g 0.051g 0%
Choline 0.3mg 0%
Monounsaturated fat 0g 0.058g 0%
Polyunsaturated fat 0g 0.05g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more WaterWater +45.4%
Contains more ProteinProtein +3833.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16800%
Contains more OtherOther +26.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.