Tea vs. Arrowroot — In-Depth Nutrition Comparison
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The main differences between tea and arrowroot
- Tea is richer in manganese, yet arrowroot is richer in folate, iron, vitamin B6, phosphorus, potassium, copper, vitamin B1, vitamin B3, and zinc.
- Daily need coverage for folate for arrowroot is 85% higher.
- Tea contains 2 times more manganese than arrowroot. Tea contains 0.392mg of manganese, while arrowroot contains 0.174mg.
- Tea has a lower glycemic index than arrowroot.
Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +125.3% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +2422.2% |
| Contains more IronIron | +22100% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +6200% |
| Contains more PhosphorusPhosphorus | +9700% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1866.7% |
| Contains more Vitamin B3Vitamin B3 | +5190.6% |
| Contains more Vitamin B5Vitamin B5 | +2146.2% |
| Contains more Vitamin B6Vitamin B6 | +26500% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 338µg | 85% |
| Iron | 0.01mg | 2.22mg | 28% |
| Vitamin B6 | 0.001mg | 0.266mg | 20% |
| Phosphorus | 1mg | 98mg | 14% |
| Potassium | 18mg | 454mg | 13% |
| Copper | 0.011mg | 0.121mg | 12% |
| Vitamin B1 | 0mg | 0.143mg | 12% |
| Vitamin B3 | 0.032mg | 1.693mg | 10% |
| Manganese | 0.392mg | 0.174mg | 9% |
| Protein | 0.06g | 4.24g | 8% |
| Zinc | 0.01mg | 0.63mg | 6% |
| Vitamin B5 | 0.013mg | 0.292mg | 6% |
| Magnesium | 2mg | 25mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B2 | 0.003mg | 0.059mg | 4% |
| Carbs | 0.17g | 13.39g | 4% |
| Calories | 1kcal | 65kcal | 3% |
| Caffeine | 11mg | 3% | |
| Vitamin C | 0mg | 1.9mg | 2% |
| Selenium | 0µg | 0.7µg | 1% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Sodium | 4mg | 26mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 0.17g | 12.09g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 0.02g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.4% |
| Contains more ProteinProtein | +6966.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7776.5% |
| Contains more OtherOther | +846.7% |
