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  6. Tea vs. Balsamic vinegar

Tea vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the main differences between tea and balsamic vinegar?

  • Tea is richer in manganese, while balsamic vinegar is higher in iron.
  • Tea's daily need coverage for manganese is 11% higher.
  • Tea is lower in sugar.
  • Balsamic vinegar has a higher glycemic index (50) than tea (0).

We used Beverages, tea, instant, unsweetened, prepared with water and Vinegar, balsamic types in this comparison.

Infographic

Tea vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +199.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +522.2%
Contains more IronIron +7100%
Contains more CopperCopper +136.4%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +1800%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Tea Balsamic vinegar DV% diff.
Manganese 0.392mg 0.131mg 11%
Iron 0.01mg 0.72mg 9%
Fructose 7.38g 9%
Carbs 0.17g 17.03g 6%
Calories 1kcal 88kcal 4%
Phosphorus 1mg 19mg 3%
Caffeine 11mg 3%
Potassium 18mg 112mg 3%
Copper 0.011mg 0.026mg 2%
Calcium 3mg 27mg 2%
Magnesium 2mg 12mg 2%
Protein 0.06g 0.49g 1%
Sodium 4mg 23mg 1%
Zinc 0.01mg 0.08mg 1%
Net carbs 0.17g 17.03g N/A
Sugar 0.02g 14.95g N/A
Vitamin B2 0.003mg 0%
Vitamin B3 0.032mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0.001mg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more WaterWater +30.3%
Contains more ProteinProtein +716.7%
Contains more CarbsCarbs +9917.6%
Contains more OtherOther +3920%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.