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Tea vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between tea and beef Stroganoff?

  • Beef Stroganoff is richer than tea in vitamin K, folate, vitamin A, selenium, iron, vitamin B12, zinc, and copper.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% more.
  • The amount of sodium in tea is lower.
  • The glycemic index of tea is lower.

We used Beverages, tea, instant, unsweetened, prepared with water and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Tea vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +677.8%
Contains more IronIron +8700%
Contains more CopperCopper +809.1%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +4900%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more WaterWater +24.7%
Contains more ProteinProtein +8400%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5194.1%
Contains more OtherOther +833.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Beef Stroganoff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tea Beef Stroganoff DV% diff.
Vitamin K 0µg 102.8µg 86%
Sodium 4mg 435mg 19%
Folate 0µg 67µg 17%
Manganese 0.392mg 17%
Selenium 0µg 7.6µg 14%
Saturated fat 0g 2.324g 11%
Vitamin B12 0µg 0.26µg 11%
Iron 0.01mg 0.88mg 11%
Protein 0.06g 5.1g 10%
Zinc 0.01mg 1.1mg 10%
Copper 0.011mg 0.1mg 10%
Vitamin A 0µg 84µg 9%
Vitamin B2 0.003mg 0.09mg 7%
Cholesterol 0mg 21mg 7%
Phosphorus 1mg 50mg 7%
Fats 0g 4.6g 7%
Vitamin B6 0.001mg 0.06mg 5%
Calories 1kcal 98kcal 5%
Monounsaturated fat 0g 1.556g 4%
Potassium 18mg 140mg 4%
Vitamin E 0mg 0.41mg 3%
Vitamin B1 0mg 0.04mg 3%
Carbs 0.17g 9g 3%
Choline 0.3mg 18mg 3%
Caffeine 11mg 0mg 3%
Fiber 0g 0.6g 2%
Calcium 3mg 20mg 2%
Polyunsaturated fat 0g 0.246g 2%
Net carbs 0.17g 8.4g N/A
Magnesium 2mg 2mg 0%
Sugar 0.02g 1.68g N/A
Vitamin B3 0.032mg 0.1mg 0%
Vitamin B5 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
6%
Tea
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 431mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 2.324g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 53)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.