Tea vs. Beefsteak — In-Depth Nutrition Comparison
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Differences between Tea and Beefsteak
- Tea contains less Vitamin B12, Selenium, Vitamin B6, Zinc, Vitamin B3, Phosphorus, Iron, and Choline than Beefsteak.
- Beefsteak's daily need coverage for Vitamin B12 is 58% higher.
The food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +4255.6% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +1788.9% |
| Contains more IronIron | +16200% |
| Contains more CopperCopper | +563.6% |
| Contains more ZincZinc | +48400% |
| Contains more PhosphorusPhosphorus | +21200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4566.7% |
| Contains more Vitamin B3Vitamin B3 | +21706.3% |
| Contains more Vitamin B5Vitamin B5 | +3953.8% |
| Contains more Vitamin B6Vitamin B6 | +58400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +33833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +71.9% |
| Contains more ProteinProtein | +44433.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +40% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 1kcal | 250kcal |
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| Protein | 0.06g | 26.72g |
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| Fats | 0g | 15.11g |
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| Net carbs | 0.17g | 0g |
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| Carbs | 0.17g | 0g |
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| Cholesterol | 0mg | 79mg |
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| Magnesium | 2mg | 23mg |
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| Calcium | 3mg | 22mg |
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| Potassium | 18mg | 340mg |
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| Iron | 0.01mg | 1.63mg |
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| Sugar | 0.02g | 0g |
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| Copper | 0.011mg | 0.073mg |
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| Zinc | 0.01mg | 4.85mg |
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| Phosphorus | 1mg | 213mg |
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| Sodium | 4mg | 57mg |
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| Vitamin E | 0mg | 0.45mg |
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| Manganese | 0.392mg | 0.009mg |
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| Selenium | 0µg | 28.8µg |
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| Vitamin B1 | 0mg | 0.078mg |
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| Vitamin B2 | 0.003mg | 0.14mg |
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| Vitamin B3 | 0.032mg | 6.978mg |
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| Vitamin B5 | 0.013mg | 0.527mg |
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| Vitamin B6 | 0.001mg | 0.585mg |
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| Vitamin B12 | 0µg | 1.38µg |
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| Vitamin K | 0µg | 1.6µg |
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| Folate | 0µg | 8µg |
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| Choline | 0.3mg | 101.8mg |
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| Saturated Fat | 0g | 5.951g |
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| Monounsaturated Fat | 0g | 6.298g |
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| Polyunsaturated fat | 0g | 0.56g |
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| Tryptophan | 0.173mg |
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| Threonine | 1.054mg |
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| Isoleucine | 1.201mg |
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| Leucine | 2.099mg |
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| Lysine | 2.23mg |
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| Methionine | 0.687mg |
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| Phenylalanine | 1.042mg |
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| Valine | 1.309mg |
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| Histidine | 0.842mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
46%
Minerals Daily Need Coverage Score
6%
53%
Comparison summary
Which food is lower in Cholesterol?
Tea is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Tea contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Tea is lower in Saturated Fat (difference - 5.951g)
Which food is lower in Sugar?
Beefsteak is lower in Sugar (difference - 0.02g)
Which food is cheaper?
Beefsteak is cheaper (difference - $0.2)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)