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Tea vs. Beer — In-Depth Nutrition Comparison

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Significant differences between tea and beer

  • The amount of manganese in tea is higher than in beer.
  • Tea covers your daily manganese needs 17% more than beer.
  • Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of tea is 0.

Specific food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Alcoholic beverage, beer, regular, all.

Infographic

Tea vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Beer
Beer
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more CopperCopper +120%
Contains more ManganeseManganese +4800%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +50%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.01mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Beer
Beer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +1503.1%
Contains more Vitamin B5Vitamin B5 +215.4%
Contains more Vitamin B6Vitamin B6 +4500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tea Beer DV% diff.
Manganese 0.392mg 0.008mg 17%
Caffeine 11mg 0mg 3%
Vitamin B6 0.001mg 0.046mg 3%
Vitamin B3 0.032mg 0.513mg 3%
Phosphorus 1mg 14mg 2%
Choline 0.3mg 10.1mg 2%
Folate 0µg 6µg 2%
Vitamin B2 0.003mg 0.025mg 2%
Calories 1kcal 43kcal 2%
Copper 0.011mg 0.005mg 1%
Protein 0.06g 0.46g 1%
Selenium 0µg 0.6µg 1%
Vitamin B5 0.013mg 0.041mg 1%
Magnesium 2mg 6mg 1%
Vitamin B12 0µg 0.02µg 1%
Carbs 0.17g 3.55g 1%
Net carbs 0.17g 3.55g N/A
Calcium 3mg 4mg 0%
Potassium 18mg 27mg 0%
Iron 0.01mg 0.02mg 0%
Sugar 0.02g 0g N/A
Zinc 0.01mg 0.01mg 0%
Sodium 4mg 4mg 0%
Vitamin B1 0mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +666.7%
Contains more CarbsCarbs +1988.2%
Contains more OtherOther +2586.7%
~equal in Fats ~0g
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.