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Tea vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between tea and wheat Bread

  • Tea has less selenium, iron, manganese, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and copper.
  • Wheat Bread's daily need coverage for selenium is 61% more.
  • Tea is lower in sodium.
  • Wheat Bread has a higher glycemic index than tea.

The food varieties used in the comparison are Beverages, tea, instant, unsweetened, prepared with water and Bread, wheat, toasted.

Infographic

Tea vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +2850%
Contains more CalciumCalcium +5400%
Contains more PotassiumPotassium +1138.9%
Contains more IronIron +40800%
Contains more CopperCopper +1700%
Contains more ZincZinc +14600%
Contains more PhosphorusPhosphorus +18700%
Contains more ManganeseManganese +251.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +12633.3%
Contains more Vitamin B3Vitamin B3 +19431.3%
Contains more Vitamin B5Vitamin B5 +3407.7%
Contains more Vitamin B6Vitamin B6 +15200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +7266.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tea Wheat Bread DV% diff.
Selenium 0µg 33.4µg 61%
Iron 0.01mg 4.09mg 51%
Manganese 0.392mg 1.377mg 43%
Vitamin B3 0.032mg 6.25mg 39%
Vitamin B1 0mg 0.439mg 37%
Vitamin B2 0.003mg 0.382mg 29%
Phosphorus 1mg 188mg 27%
Protein 0.06g 12.96g 26%
Sodium 4mg 601mg 26%
Folate 0µg 86µg 22%
Copper 0.011mg 0.198mg 21%
Carbs 0.17g 55.77g 19%
Fiber 0g 4.7g 19%
Calories 1kcal 313kcal 16%
Calcium 3mg 165mg 16%
Magnesium 2mg 59mg 14%
Zinc 0.01mg 1.47mg 13%
Vitamin B6 0.001mg 0.153mg 12%
Polyunsaturated fat 0g 1.72g 11%
Vitamin B5 0.013mg 0.456mg 9%
Fats 0g 4.27g 7%
Potassium 18mg 223mg 6%
Vitamin K 0µg 5.7µg 5%
Choline 0.3mg 22.1mg 4%
Saturated fat 0g 0.989g 4%
Caffeine 11mg 0mg 3%
Monounsaturated fat 0g 1.019g 3%
Vitamin E 0mg 0.24mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.17g 51.07g N/A
Sugar 0.02g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +311.1%
Contains more ProteinProtein +21500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +32705.9%
Contains more OtherOther +1746.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.