Tea vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are tea and cellophane noodles different?
- Tea is higher in manganese; however, cellophane noodles are richer in iron, choline, selenium, vitamin B1, and copper.
- Daily need coverage for iron for cellophane noodles is 27% higher.
- Tea contains 4 times more manganese than cellophane noodles. While tea contains 0.392mg of manganese, cellophane noodles contain only 0.1mg.
- Tea has a lower glycemic index (0) than cellophane noodles (39).
Beverages, tea, instant, unsweetened, prepared with water and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +292% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +21600% |
| Contains more CopperCopper | +636.4% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +669.2% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +30966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0.17g | 86.09g | 29% |
| Iron | 0.01mg | 2.17mg | 27% |
| Calories | 1kcal | 351kcal | 18% |
| Choline | 0.3mg | 93.2mg | 17% |
| Selenium | 0µg | 7.9µg | 14% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Manganese | 0.392mg | 0.1mg | 13% |
| Copper | 0.011mg | 0.081mg | 8% |
| Vitamin B6 | 0.001mg | 0.05mg | 4% |
| Phosphorus | 1mg | 32mg | 4% |
| Zinc | 0.01mg | 0.41mg | 4% |
| Caffeine | 11mg | 0mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Calcium | 3mg | 25mg | 2% |
| Vitamin B5 | 0.013mg | 0.1mg | 2% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Vitamin B3 | 0.032mg | 0.2mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Protein | 0.06g | 0.16g | 0% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 0.17g | 85.59g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Potassium | 18mg | 10mg | 0% |
| Sugar | 0.02g | 0g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Vitamin B2 | 0.003mg | 0mg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.008g | 0% |
| Polyunsaturated fat | 0g | 0.018g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more WaterWater | +642.3% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +50541.2% |
| Contains more OtherOther | +80% |
