Tea vs. Cherimoya — In-Depth Nutrition Comparison
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How are tea and cherimoya different?
- Tea is higher in manganese; however, cherimoya is richer in vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, potassium, vitamin B5, copper, and folate.
- Daily need coverage for vitamin B6 for cherimoya is 20% higher.
- Tea contains 4 times more manganese than cherimoya. While tea contains 0.392mg of manganese, cherimoya contains only 0.093mg.
- Tea has a lower glycemic index (0) than cherimoya (59).
Beverages, tea, instant, unsweetened, prepared with water and Cherimoya, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +321.5% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +1494.4% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +527.3% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4266.7% |
| Contains more Vitamin B3Vitamin B3 | +1912.5% |
| Contains more Vitamin B5Vitamin B5 | +2553.8% |
| Contains more Vitamin B6Vitamin B6 | +25600% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.001mg | 0.257mg | 20% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Manganese | 0.392mg | 0.093mg | 13% |
| Fiber | 0g | 3g | 12% |
| Vitamin B2 | 0.003mg | 0.131mg | 10% |
| Fructose | 6.28g | 8% | |
| Potassium | 18mg | 287mg | 8% |
| Vitamin B1 | 0mg | 0.101mg | 8% |
| Vitamin B5 | 0.013mg | 0.345mg | 7% |
| Folate | 0µg | 23µg | 6% |
| Carbs | 0.17g | 17.71g | 6% |
| Copper | 0.011mg | 0.069mg | 6% |
| Calories | 1kcal | 75kcal | 4% |
| Vitamin B3 | 0.032mg | 0.644mg | 4% |
| Phosphorus | 1mg | 26mg | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Caffeine | 11mg | 3% | |
| Iron | 0.01mg | 0.27mg | 3% |
| Protein | 0.06g | 1.57g | 3% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Fats | 0g | 0.68g | 1% |
| Saturated fat | 0g | 0.233g | 1% |
| Polyunsaturated fat | 0g | 0.188g | 1% |
| Zinc | 0.01mg | 0.16mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Net carbs | 0.17g | 14.71g | N/A |
| Sugar | 0.02g | 12.87g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.5% |
| Contains more ProteinProtein | +2516.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +10317.6% |
| Contains more OtherOther | +333.3% |
