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Tea vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between tea and domestic goose?

  • Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B6, iron, vitamin B2, copper, zinc, and vitamin B3 than tea.
  • Domestic goose's daily need coverage for selenium is 46% higher.

We used Beverages, tea, instant, unsweetened, prepared with water and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Tea vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +1533.3%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +2055.6%
Contains more IronIron +28600%
Contains more CopperCopper +2409.1%
Contains more ZincZinc +31600%
Contains more PhosphorusPhosphorus +30800%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +12900%
Contains more Vitamin B3Vitamin B3 +12653.1%
Contains more Vitamin B5Vitamin B5 +14007.7%
Contains more Vitamin B6Vitamin B6 +46900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +74.1%
Contains more ProteinProtein +48183.3%
Contains more FatsFats +∞%
Contains more OtherOther +653.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tea Domestic goose DV% diff.
Protein 0.06g 28.97g 58%
Selenium 0µg 25.5µg 46%
Phosphorus 1mg 309mg 44%
Vitamin B6 0.001mg 0.47mg 36%
Vitamin B5 0.013mg 1.834mg 36%
Iron 0.01mg 2.87mg 36%
Cholesterol 0mg 96mg 32%
Vitamin B2 0.003mg 0.39mg 30%
Copper 0.011mg 0.276mg 29%
Zinc 0.01mg 3.17mg 29%
Vitamin B3 0.032mg 4.081mg 25%
Saturated fat 0g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0g 12.67g 19%
Manganese 0.392mg 0.024mg 16%
Calories 1kcal 238kcal 12%
Monounsaturated fat 0g 4.34g 11%
Potassium 18mg 388mg 11%
Polyunsaturated fat 0g 1.54g 10%
Vitamin B1 0mg 0.092mg 8%
Magnesium 2mg 25mg 5%
Folate 0µg 12µg 3%
Sodium 4mg 76mg 3%
Caffeine 11mg 3%
Vitamin A 0µg 12µg 1%
Calcium 3mg 14mg 1%
Carbs 0.17g 0g 0%
Net carbs 0.17g 0g N/A
Sugar 0.02g N/A
Choline 0.3mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
37%
Domestic goose
Minerals Daily Need Coverage Score
6%
Tea
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 4.56g)
Which food is cheaper?
Tea
Tea is cheaper (difference - $1.8)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.02g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.