Tea vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between tea and fruit salad
- Tea has more manganese; however, fruit salad is richer in vitamin A.
- Fruit salad covers your daily vitamin A needs 12% more than tea.
- Fruit salad has 3 times less manganese than tea. Tea has 0.392mg of manganese, while fruit salad has 0.151mg.
- Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of tea is 0.
Specific food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +159.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +544.4% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +354.5% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +1012.5% |
| Contains more Vitamin B5Vitamin B5 | +307.7% |
| Contains more Vitamin B6Vitamin B6 | +2600% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7576.5% |
| Contains more OtherOther | +73.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.392mg | 0.151mg | 10% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Carbs | 0.17g | 13.05g | 4% |
| Copper | 0.011mg | 0.05mg | 4% |
| Caffeine | 11mg | 3% | |
| Vitamin A | 0µg | 30µg | 3% |
| Potassium | 18mg | 116mg | 3% |
| Iron | 0.01mg | 0.25mg | 3% |
| Vitamin B6 | 0.001mg | 0.027mg | 2% |
| Vitamin B3 | 0.032mg | 0.356mg | 2% |
| Calories | 1kcal | 50kcal | 2% |
| Phosphorus | 1mg | 14mg | 2% |
| Protein | 0.06g | 0.51g | 1% |
| Folate | 0µg | 3µg | 1% |
| Calcium | 3mg | 11mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin B2 | 0.003mg | 0.014mg | 1% |
| Zinc | 0.01mg | 0.14mg | 1% |
| Vitamin B5 | 0.013mg | 0.053mg | 1% |
| Fats | 0g | 0.03g | 0% |
| Net carbs | 0.17g | 12.05g | N/A |
| Sugar | 0.02g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0g | 0.004g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food contains less Sodium?
Tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Tea is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 0.02g)
Which food is cheaper?
Fruit salad is cheaper (difference - $0.2)
Which food is richer in minerals?
Fruit salad is relatively richer in minerals
Which food is richer in vitamins?
Fruit salad is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)