Tea vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between tea and fruit salad
- Tea has more manganese; however, fruit salad is richer in vitamin A.
- Fruit salad covers your daily vitamin A needs 12% more than tea.
- Fruit salad has 3 times less manganese than tea. Tea has 0.392mg of manganese, while fruit salad has 0.151mg.
- Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of tea is 0.
Specific food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +159.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +544.4% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +354.5% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +1012.5% |
| Contains more Vitamin B5Vitamin B5 | +307.7% |
| Contains more Vitamin B6Vitamin B6 | +2600% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.392mg | 0.151mg | 10% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Carbs | 0.17g | 13.05g | 4% |
| Copper | 0.011mg | 0.05mg | 4% |
| Caffeine | 11mg | 3% | |
| Vitamin A | 0µg | 30µg | 3% |
| Potassium | 18mg | 116mg | 3% |
| Iron | 0.01mg | 0.25mg | 3% |
| Vitamin B6 | 0.001mg | 0.027mg | 2% |
| Vitamin B3 | 0.032mg | 0.356mg | 2% |
| Calories | 1kcal | 50kcal | 2% |
| Phosphorus | 1mg | 14mg | 2% |
| Protein | 0.06g | 0.51g | 1% |
| Folate | 0µg | 3µg | 1% |
| Calcium | 3mg | 11mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin B2 | 0.003mg | 0.014mg | 1% |
| Zinc | 0.01mg | 0.14mg | 1% |
| Vitamin B5 | 0.013mg | 0.053mg | 1% |
| Fats | 0g | 0.03g | 0% |
| Net carbs | 0.17g | 12.05g | N/A |
| Sugar | 0.02g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0g | 0.004g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7576.5% |
| Contains more OtherOther | +73.3% |
