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  6. Tea vs. Gefilte fish

Tea vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between tea and gefilte fish?

  • Tea is higher in manganese, yet gefilte fish is higher in vitamin B12, iron, copper, selenium, phosphorus, zinc, and vitamin B6.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Tea has 5 times more manganese than gefilte fish. While tea has 0.392mg of manganese, gefilte fish has only 0.073mg.
  • The amount of sodium in tea is lower.

We used Beverages, tea, instant, unsweetened, prepared with water and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Tea vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +437%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +405.6%
Contains more IronIron +24700%
Contains more CopperCopper +1672.7%
Contains more ZincZinc +8100%
Contains more PhosphorusPhosphorus +7200%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1866.7%
Contains more Vitamin B3Vitamin B3 +3025%
Contains more Vitamin B5Vitamin B5 +1438.5%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tea Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.01mg 2.48mg 31%
Sodium 4mg 524mg 23%
Copper 0.011mg 0.195mg 20%
Selenium 0µg 10.5µg 19%
Protein 0.06g 9.07g 18%
Manganese 0.392mg 0.073mg 14%
Cholesterol 0mg 30mg 10%
Phosphorus 1mg 73mg 10%
Zinc 0.01mg 0.82mg 7%
Vitamin B3 0.032mg 1mg 6%
Vitamin B6 0.001mg 0.08mg 6%
Vitamin B1 0mg 0.065mg 5%
Vitamin B5 0.013mg 0.2mg 4%
Vitamin B2 0.003mg 0.059mg 4%
Calories 1kcal 84kcal 4%
Vitamin A 0µg 27µg 3%
Fats 0g 1.73g 3%
Caffeine 11mg 3%
Monounsaturated fat 0g 0.824g 2%
Saturated fat 0g 0.412g 2%
Polyunsaturated fat 0g 0.285g 2%
Potassium 18mg 91mg 2%
Carbs 0.17g 7.41g 2%
Magnesium 2mg 9mg 2%
Calcium 3mg 23mg 2%
Folate 0µg 3µg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0.17g 7.41g N/A
Sugar 0.02g N/A
Choline 0.3mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +24%
Contains more ProteinProtein +15016.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4258.8%
Contains more OtherOther +860%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.