Tea vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between Tea and Gefilte fish?
- Tea is higher in Manganese, yet Gefilte fish is higher in Vitamin B12, Iron, Copper, Selenium, Phosphorus, Zinc, and Vitamin B6.
- Gefilte fish's daily need coverage for Vitamin B12 is 35% more.
- Tea has 5 times more Manganese than Gefilte fish. While Tea has 0.392mg of Manganese, Gefilte fish has only 0.073mg.
- The amount of Sodium in Tea is lower.
We used Beverages, tea, instant, unsweetened, prepared with water and Fish, gefiltefish, commercial, sweet recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.2%
Contains
more
Manganese
+437%
Contains
more
Calcium
+666.7%
Contains
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Iron
+24700%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+7200%
Contains
more
Potassium
+405.6%
Contains
more
Zinc
+8100%
Contains
more
Copper
+1672.7%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-99.2%
Contains
more
Manganese
+437%
Contains
more
Calcium
+666.7%
Contains
more
Iron
+24700%
Contains
more
Magnesium
+350%
Contains
more
Phosphorus
+7200%
Contains
more
Potassium
+405.6%
Contains
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Zinc
+8100%
Contains
more
Copper
+1672.7%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
more
Vitamin B2
+1866.7%
Contains
more
Vitamin B3
+3025%
Contains
more
Vitamin B5
+1438.5%
Contains
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Vitamin B6
+7900%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+1866.7%
Contains
more
Vitamin B3
+3025%
Contains
more
Vitamin B5
+1438.5%
Contains
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Vitamin B6
+7900%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+24%
Contains
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Protein
+15016.7%
Contains
more
Fats
+∞%
Contains
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Carbs
+4258.8%
Contains
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Other
+860%
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Contains
more
Water
+24%
Contains
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Protein
+15016.7%
Contains
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Fats
+∞%
Contains
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Carbs
+4258.8%
Contains
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Other
+860%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.17g | 7.41g |
|
| Protein | 0.06g | 9.07g |
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| Fats | 0g | 1.73g |
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| Carbs | 0.17g | 7.41g |
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| Calories | 1kcal | 84kcal |
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| Sugar | 0.02g |
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| Calcium | 3mg | 23mg |
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| Iron | 0.01mg | 2.48mg |
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| Magnesium | 2mg | 9mg |
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| Phosphorus | 1mg | 73mg |
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| Potassium | 18mg | 91mg |
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| Sodium | 4mg | 524mg |
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| Zinc | 0.01mg | 0.82mg |
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| Copper | 0.011mg | 0.195mg |
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| Manganese | 0.392mg | 0.073mg |
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| Selenium | 0µg | 10.5µg |
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| Vitamin A | 0IU | 89IU |
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| Vitamin A RAE | 0µg | 27µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0mg | 0.065mg |
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| Vitamin B2 | 0.003mg | 0.059mg |
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| Vitamin B3 | 0.032mg | 1mg |
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| Vitamin B5 | 0.013mg | 0.2mg |
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| Vitamin B6 | 0.001mg | 0.08mg |
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| Folate | 0µg | 3µg |
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| Vitamin B12 | 0µg | 0.84µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.488mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.81mg |
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| Lysine | 0.842mg |
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| Methionine | 0.255mg |
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| Phenylalanine | 0.493mg |
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| Valine | 0.548mg |
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| Histidine | 0.261mg |
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| Cholesterol | 0mg | 30mg |
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| Saturated Fat | 0g | 0.412g |
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| Omega-3 - DHA | 0g | 0.045g |
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| Omega-3 - EPA | 0g | 0.075g |
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| Omega-3 - DPA | 0g | 0.027g |
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| Monounsaturated Fat | 0g | 0.824g |
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| Polyunsaturated fat | 0g | 0.285g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
6%
37%
Comparison summary
Which food contains less Sodium?
Tea contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Tea is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Tea is lower in Saturated Fat (difference - 0.412g)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0.02g)
Which food is cheaper?
Gefilte fish is cheaper (difference - $0.2)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)