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Tea vs. Grape juice — In-Depth Nutrition Comparison

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Differences between tea and grape juice

  • Tea has more manganese, while grape juice has more vitamin C and vitamin K.
  • Grape juice's daily need coverage for vitamin C is 38% higher.
  • Grape juice contains 6 times less manganese than tea. Tea contains 0.392mg of manganese, while grape juice contains 0.067mg.
  • The amount of sugar in tea is lower.
  • Tea has a lower glycemic index. The glycemic index of tea is 0, while the glycemic index of grape juice is 63.

The food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Babyfood, grape juice, no sugar, canned.

Infographic

Tea vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +485.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +400%
Contains more IronIron +2900%
Contains more CopperCopper +154.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2066.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tea Grape juice DV% diff.
Vitamin C 0mg 33.8mg 38%
Vitamin K 0µg 16.9µg 14%
Manganese 0.392mg 0.067mg 14%
Carbs 0.17g 15.38g 5%
Vitamin B6 0.001mg 0.06mg 5%
Iron 0.01mg 0.3mg 4%
Calories 1kcal 62kcal 3%
Caffeine 11mg 0mg 3%
Potassium 18mg 90mg 2%
Magnesium 2mg 10mg 2%
Copper 0.011mg 0.028mg 2%
Vitamin B2 0.003mg 0.02mg 1%
Choline 0.3mg 6.5mg 1%
Folate 0µg 4µg 1%
Vitamin B3 0.032mg 0.2mg 1%
Vitamin B1 0mg 0.01mg 1%
Phosphorus 1mg 11mg 1%
Calcium 3mg 12mg 1%
Protein 0.06g 0g 0%
Net carbs 0.17g 15.38g N/A
Sugar 0.02g 15.3g N/A
Zinc 0.01mg 0.05mg 0%
Sodium 4mg 10mg 0%
Vitamin A 0µg 4µg 0%
Selenium 0µg 0.1µg 0%
Vitamin B5 0.013mg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more WaterWater +18%
Contains more CarbsCarbs +8947.1%
Contains more OtherOther +46.7%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.