Tea vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are tea and hot and sour soup different?
- Tea is richer in manganese, while hot, and sour soup is higher in iron and choline.
- Hot and sour soup covers your daily need for sodium, 16% more than tea.
- Tea contains 5 times more manganese than hot and sour soup. Tea contains 0.392mg of manganese, while hot, and sour soup contains 0.085mg.
- Tea is lower in sodium.
Beverages, tea, instant, unsweetened, prepared with water and Soup, hot, and sour, Chinese restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +361.2% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +205.6% |
| Contains more IronIron | +6300% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +1484.4% |
| Contains more Vitamin B5Vitamin B5 | +1646.2% |
| Contains more Vitamin B6Vitamin B6 | +6300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +13200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 376mg | 16% |
| Manganese | 0.392mg | 0.085mg | 13% |
| Iron | 0.01mg | 0.64mg | 8% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 0.3mg | 39.9mg | 7% |
| Protein | 0.06g | 2.58g | 5% |
| Vitamin B6 | 0.001mg | 0.064mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.013mg | 0.227mg | 4% |
| Phosphorus | 1mg | 32mg | 4% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Vitamin B3 | 0.032mg | 0.507mg | 3% |
| Caffeine | 11mg | 0mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B2 | 0.003mg | 0.031mg | 2% |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Calories | 1kcal | 39kcal | 2% |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Fats | 0g | 1.21g | 2% |
| Zinc | 0.01mg | 0.22mg | 2% |
| Copper | 0.011mg | 0.026mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Calcium | 3mg | 19mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Carbs | 0.17g | 4.35g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0g | 0.229g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Potassium | 18mg | 55mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 0.17g | 3.85g | N/A |
| Sugar | 0.02g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +4200% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2458.8% |
| Contains more OtherOther | +706.7% |
~equal in
Water
~90.65g
