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Tea vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between tea and lablab

  • Lablab is higher than tea in iron, copper, zinc, vitamin B1, magnesium, phosphorus, potassium, vitamin B5, and selenium.
  • Lablab covers your daily iron needs 57% more than tea.
  • The glycemic index of tea is lower.

Food varieties used in this article are Beverages, tea, instant, unsweetened, prepared with water and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Tea vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +1772.2%
Contains more IronIron +45700%
Contains more CopperCopper +3000%
Contains more ZincZinc +28400%
Contains more PhosphorusPhosphorus +11900%
Contains more ManganeseManganese +23%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1133.3%
Contains more Vitamin B3Vitamin B3 +1184.4%
Contains more Vitamin B5Vitamin B5 +2330.8%
Contains more Vitamin B6Vitamin B6 +3600%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tea Lablab DV% diff.
Iron 0.01mg 4.58mg 57%
Copper 0.011mg 0.341mg 37%
Zinc 0.01mg 2.85mg 26%
Vitamin B1 0mg 0.27mg 23%
Magnesium 2mg 82mg 19%
Phosphorus 1mg 120mg 17%
Protein 0.06g 8.14g 16%
Potassium 18mg 337mg 9%
Carbs 0.17g 20.69g 7%
Calories 1kcal 117kcal 6%
Vitamin B5 0.013mg 0.316mg 6%
Selenium 0µg 2.8µg 5%
Calcium 3mg 40mg 4%
Manganese 0.392mg 0.482mg 4%
Vitamin B6 0.001mg 0.037mg 3%
Vitamin B2 0.003mg 0.037mg 3%
Caffeine 11mg 3%
Vitamin B3 0.032mg 0.411mg 2%
Polyunsaturated fat 0g 0.245g 2%
Fats 0g 0.58g 1%
Folate 0µg 4µg 1%
Net carbs 0.17g 20.69g N/A
Sugar 0.02g N/A
Sodium 4mg 7mg 0%
Saturated fat 0g 0.099g 0%
Choline 0.3mg 0%
Monounsaturated fat 0g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +44.1%
Contains more ProteinProtein +13466.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12070.6%
Contains more OtherOther +873.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.