Tea vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between tea and ladyfinger
- The amount of iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3 in ladyfinger is higher than in tea.
- Ladyfinger covers your daily cholesterol needs 74% more than tea.
Specific food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +63.3% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +527.8% |
| Contains more IronIron | +35700% |
| Contains more CopperCopper | +763.6% |
| Contains more ZincZinc | +11300% |
| Contains more PhosphorusPhosphorus | +17200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14166.7% |
| Contains more Vitamin B3Vitamin B3 | +6475% |
| Contains more Vitamin B5Vitamin B5 | +8484.6% |
| Contains more Vitamin B6Vitamin B6 | +12100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0.01mg | 3.58mg | 45% |
| Vitamin B2 | 0.003mg | 0.428mg | 33% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Phosphorus | 1mg | 173mg | 25% |
| Vitamin B1 | 0mg | 0.284mg | 24% |
| Vitamin B5 | 0.013mg | 1.116mg | 22% |
| Protein | 0.06g | 10.6g | 21% |
| Carbs | 0.17g | 59.7g | 20% |
| Folate | 0µg | 77µg | 19% |
| Vitamin A | 0µg | 167µg | 19% |
| Calories | 1kcal | 363kcal | 18% |
| Fats | 0g | 9.1g | 14% |
| Saturated fat | 0g | 3.022g | 14% |
| Vitamin B3 | 0.032mg | 2.104mg | 13% |
| Zinc | 0.01mg | 1.14mg | 10% |
| Polyunsaturated fat | 0g | 1.423g | 9% |
| Vitamin B6 | 0.001mg | 0.122mg | 9% |
| Copper | 0.011mg | 0.095mg | 9% |
| Monounsaturated fat | 0g | 3.745g | 9% |
| Manganese | 0.392mg | 0.24mg | 7% |
| Sodium | 4mg | 147mg | 6% |
| Fiber | 0g | 1g | 4% |
| Calcium | 3mg | 47mg | 4% |
| Potassium | 18mg | 113mg | 3% |
| Caffeine | 11mg | 3% | |
| Magnesium | 2mg | 12mg | 2% |
| Net carbs | 0.17g | 58.7g | N/A |
| Sugar | 0.02g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +410.9% |
| Contains more ProteinProtein | +17566.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35017.6% |
| Contains more OtherOther | +633.3% |
