Tea vs. Longan — In-Depth Nutrition Comparison
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How are tea and longan different?
- Tea is higher in manganese; however, longan is richer in vitamin C, copper, vitamin B2, and potassium.
- Daily need coverage for vitamin C for longan is 93% higher.
- Tea contains 8 times more manganese than longan. While tea contains 0.392mg of manganese, longan contains only 0.052mg.
- Tea has a lower glycemic index (0) than longan (45).
Beverages, tea, instant, unsweetened, prepared with water and Longans, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +653.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +1377.8% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +1436.4% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4566.7% |
| Contains more Vitamin B3Vitamin B3 | +837.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Copper | 0.011mg | 0.169mg | 18% |
| Manganese | 0.392mg | 0.052mg | 15% |
| Vitamin B2 | 0.003mg | 0.14mg | 11% |
| Potassium | 18mg | 266mg | 7% |
| Carbs | 0.17g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Protein | 0.06g | 1.31g | 3% |
| Phosphorus | 1mg | 21mg | 3% |
| Calories | 1kcal | 60kcal | 3% |
| Caffeine | 11mg | 3% | |
| Iron | 0.01mg | 0.13mg | 2% |
| Vitamin B3 | 0.032mg | 0.3mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0.17g | 14.04g | N/A |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 0.02g | N/A | |
| Zinc | 0.01mg | 0.05mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Choline | 0.3mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +2083.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8805.9% |
| Contains more OtherOther | +366.7% |
