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  6. Tea vs. Mamey Sapote

Tea vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between tea and mamey Sapote

  • Tea has more manganese, while mamey Sapote has more vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, iron, vitamin B3, and vitamin B2.
  • Mamey Sapote's daily need coverage for vitamin B6 is 55% higher.
  • Mamey Sapote contains 2 times less manganese than tea. Tea contains 0.392mg of manganese, while mamey Sapote contains 0.204mg.

The food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Sapote, mamey, raw.

Infographic

Tea vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +92.2%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +2422.2%
Contains more IronIron +7700%
Contains more CopperCopper +1836.4%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +2500%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3766.7%
Contains more Vitamin B3Vitamin B3 +4375%
Contains more Vitamin B5Vitamin B5 +2953.8%
Contains more Vitamin B6Vitamin B6 +71900%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tea Mamey Sapote DV% diff.
Vitamin B6 0.001mg 0.72mg 55%
Vitamin C 0mg 23mg 26%
Fiber 0g 5.4g 22%
Copper 0.011mg 0.213mg 22%
Vitamin E 0mg 2.11mg 14%
Potassium 18mg 454mg 13%
Carbs 0.17g 32.1g 11%
Fructose 7.66g 10%
Iron 0.01mg 0.78mg 10%
Vitamin B2 0.003mg 0.116mg 9%
Vitamin B3 0.032mg 1.432mg 9%
Vitamin B5 0.013mg 0.397mg 8%
Manganese 0.392mg 0.204mg 8%
Calories 1kcal 124kcal 6%
Phosphorus 1mg 26mg 4%
Starch 6.33g 3%
Protein 0.06g 1.45g 3%
Caffeine 11mg 3%
Zinc 0.01mg 0.19mg 2%
Magnesium 2mg 11mg 2%
Folate 0µg 7µg 2%
Calcium 3mg 18mg 2%
Vitamin B1 0mg 0.013mg 1%
Vitamin A 0µg 7µg 1%
Fats 0g 0.46g 1%
Saturated fat 0g 0.169g 1%
Polyunsaturated fat 0g 0.097g 1%
Net carbs 0.17g 26.7g N/A
Sugar 0.02g 20.14g N/A
Sodium 4mg 7mg 0%
Choline 0.3mg 0%
Monounsaturated fat 0g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +53.6%
Contains more ProteinProtein +2316.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18782.4%
Contains more OtherOther +646.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.