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Tea vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between tea and marmalade

  • Tea has more manganese; however, marmalade is richer in copper and vitamin C.
  • Tea covers your daily manganese needs 16% more than marmalade.
  • Tea contains less sugar.
  • Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of tea is 0.

Specific food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Marmalade, orange.

Infographic

Tea vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1860%
Contains more CalciumCalcium +1166.7%
Contains more PotassiumPotassium +105.6%
Contains more IronIron +1400%
Contains more CopperCopper +718.2%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more FolateFolate +∞%
Contains more CholineCholine +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more WaterWater +200.1%
Contains more ProteinProtein +400%
Contains more CarbsCarbs +38900%
Contains more OtherOther +33.3%
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Marmalade
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Tea Marmalade DV% diff.
Carbs 0.17g 66.3g 22%
Manganese 0.392mg 0.02mg 16%
Calories 1kcal 246kcal 12%
Copper 0.011mg 0.09mg 9%
Vitamin C 0mg 4.8mg 5%
Calcium 3mg 38mg 4%
Fiber 0g 0.7g 3%
Caffeine 11mg 0mg 3%
Iron 0.01mg 0.15mg 2%
Sodium 4mg 56mg 2%
Folate 0µg 9µg 2%
Vitamin B2 0.003mg 0.025mg 2%
Vitamin B6 0.001mg 0.019mg 1%
Selenium 0µg 0.6µg 1%
Potassium 18mg 37mg 1%
Protein 0.06g 0.3g 0%
Net carbs 0.17g 65.6g N/A
Magnesium 2mg 2mg 0%
Sugar 0.02g 60g N/A
Zinc 0.01mg 0.04mg 0%
Phosphorus 1mg 4mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0mg 0.06mg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B3 0.032mg 0.052mg 0%
Vitamin B5 0.013mg 0.015mg 0%
Choline 0.3mg 3mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Marmalade
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
3%
Marmalade
Minerals Daily Need Coverage Score
6%
Tea
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 59.98g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 43)
Which food is cheaper?
Tea
Tea is cheaper (difference - $2)
Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.