Tea vs. Milkshake — In-Depth Nutrition Comparison
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How are tea and milkshake different?
- Tea is richer in manganese, while milkshake is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and vitamin B5.
- Milkshake covers your daily need for vitamin B12, 22% more than tea.
- Tea contains 28 times more manganese than milkshake. Tea contains 0.392mg of manganese, while milkshake contains 0.014mg.
- Milkshake has a higher glycemic index (27) than tea (0).
Beverages, tea, instant, unsweetened, prepared with water and Milk shakes, thick vanilla types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +2700% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +4766.7% |
| Contains more PotassiumPotassium | +916.7% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +363.6% |
| Contains more ZincZinc | +3800% |
| Contains more PhosphorusPhosphorus | +11400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6400% |
| Contains more Vitamin B3Vitamin B3 | +356.3% |
| Contains more Vitamin B5Vitamin B5 | +2730.8% |
| Contains more Vitamin B6Vitamin B6 | +4100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Phosphorus | 1mg | 115mg | 16% |
| Manganese | 0.392mg | 0.014mg | 16% |
| Vitamin B2 | 0.003mg | 0.195mg | 15% |
| Calcium | 3mg | 146mg | 14% |
| Saturated fat | 0g | 1.886g | 9% |
| Protein | 0.06g | 3.86g | 8% |
| Vitamin B5 | 0.013mg | 0.368mg | 7% |
| Carbs | 0.17g | 17.75g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calories | 1kcal | 112kcal | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Potassium | 18mg | 183mg | 5% |
| Fats | 0g | 3.03g | 5% |
| Selenium | 0µg | 2.3µg | 4% |
| Copper | 0.011mg | 0.051mg | 4% |
| Sodium | 4mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 0.3mg | 14.3mg | 3% |
| Vitamin B6 | 0.001mg | 0.042mg | 3% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Caffeine | 11mg | 0mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Zinc | 0.01mg | 0.39mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Monounsaturated fat | 0g | 0.875g | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Polyunsaturated fat | 0g | 0.113g | 1% |
| Iron | 0.01mg | 0.1mg | 1% |
| Vitamin B3 | 0.032mg | 0.146mg | 1% |
| Net carbs | 0.17g | 17.75g | N/A |
| Sugar | 0.02g | 17.75g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.8% |
| Contains more ProteinProtein | +6333.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +10341.2% |
| Contains more OtherOther | +506.7% |
