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  6. Tea vs. True morels

Tea vs. True morels — In-Depth Nutrition Comparison

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What are the differences between tea and true morels?

  • True morels are richer than tea in iron, copper, vitamin D, phosphorus, zinc, vitamin B2, vitamin B3, potassium, fiber, and vitamin B6.
  • True morels' daily need coverage for iron is 152% more.
  • The glycemic index of tea is lower.

We used Beverages, tea, instant, unsweetened, prepared with water and Mushrooms, morel, raw types in this article.

Infographic

Tea vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +2183.3%
Contains more IronIron +121700%
Contains more CopperCopper +5581.8%
Contains more ZincZinc +20200%
Contains more PhosphorusPhosphorus +19300%
Contains more ManganeseManganese +49.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6733.3%
Contains more Vitamin B3Vitamin B3 +6937.5%
Contains more Vitamin B5Vitamin B5 +3284.6%
Contains more Vitamin B6Vitamin B6 +13500%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tea True morels DV% diff.
Iron 0.01mg 12.18mg 152%
Copper 0.011mg 0.625mg 68%
Phosphorus 1mg 194mg 28%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Zinc 0.01mg 2.03mg 18%
Vitamin B2 0.003mg 0.205mg 16%
Vitamin B3 0.032mg 2.252mg 14%
Potassium 18mg 411mg 12%
Fiber 0g 2.8g 11%
Vitamin B6 0.001mg 0.136mg 10%
Vitamin B5 0.013mg 0.44mg 9%
Manganese 0.392mg 0.587mg 8%
Protein 0.06g 3.12g 6%
Vitamin B1 0mg 0.069mg 6%
Calcium 3mg 43mg 4%
Magnesium 2mg 19mg 4%
Selenium 0µg 2.2µg 4%
Polyunsaturated fat 0g 0.433g 3%
Caffeine 11mg 3%
Folate 0µg 9µg 2%
Calories 1kcal 31kcal 2%
Carbs 0.17g 5.1g 2%
Sodium 4mg 21mg 1%
Fats 0g 0.57g 1%
Net carbs 0.17g 2.3g N/A
Sugar 0.02g 0.6g N/A
Choline 0.3mg 0%
Saturated fat 0g 0.065g 0%
Monounsaturated fat 0g 0.052g 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +5100%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2900%
Contains more OtherOther +966.7%
~equal in Water ~89.61g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.