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Tea vs. Mussels — In-Depth Nutrition Comparison

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Important differences between tea and mussels

  • Tea has less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, zinc, folate, and vitamin B5.
  • Mussels's daily need coverage for vitamin B12 is 1000% more.
  • Mussels has a higher glycemic index than tea.

The food varieties used in the comparison are Beverages, tea, instant, unsweetened, prepared with water and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Tea vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +1750%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1388.9%
Contains more IronIron +67100%
Contains more CopperCopper +1254.5%
Contains more ZincZinc +26600%
Contains more PhosphorusPhosphorus +28400%
Contains more ManganeseManganese +1634.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13900%
Contains more Vitamin B3Vitamin B3 +9275%
Contains more Vitamin B5Vitamin B5 +7207.7%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tea Mussels DV% diff.
Vitamin B12 0µg 24µg 1000%
Manganese 0.392mg 6.8mg 279%
Selenium 0µg 89.6µg 163%
Iron 0.01mg 6.72mg 84%
Protein 0.06g 23.8g 47%
Phosphorus 1mg 285mg 41%
Vitamin B2 0.003mg 0.42mg 32%
Vitamin B1 0mg 0.3mg 25%
Zinc 0.01mg 2.67mg 24%
Vitamin B3 0.032mg 3mg 19%
Cholesterol 0mg 56mg 19%
Vitamin B5 0.013mg 0.95mg 19%
Folate 0µg 76µg 19%
Sodium 4mg 369mg 16%
Copper 0.011mg 0.149mg 15%
Vitamin C 0mg 13.6mg 15%
Vitamin A 0µg 91µg 10%
Calories 1kcal 172kcal 9%
Magnesium 2mg 37mg 8%
Vitamin B6 0.001mg 0.1mg 8%
Polyunsaturated fat 0g 1.212g 8%
Fats 0g 4.48g 7%
Potassium 18mg 268mg 7%
Saturated fat 0g 0.85g 4%
Caffeine 11mg 3%
Calcium 3mg 33mg 3%
Monounsaturated fat 0g 1.014g 3%
Carbs 0.17g 7.39g 2%
Net carbs 0.17g 7.39g N/A
Sugar 0.02g N/A
Choline 0.3mg 0%
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - DPA 0g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more WaterWater +62.9%
Contains more ProteinProtein +39566.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4247.1%
Contains more OtherOther +2020%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.