Tea vs. Orange juice — In-Depth Nutrition Comparison
Compare
Summary of differences between tea and orange juice
- Tea has more manganese; however, orange juice is higher in vitamin C, vitamin B1, folate, and potassium.
- Orange juice covers your daily need for vitamin C, 56% more than tea.
- Tea has 28 times more manganese than orange juice. While tea has 0.392mg of manganese, orange juice has only 0.014mg.
- Tea has less sugar.
- The glycemic index of orange juice is higher.
These are the specific foods used in this comparison Beverages, tea, instant, unsweetened, prepared with water and Orange juice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +2700% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +1011.1% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +1361.5% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +1066.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6017.6% |
| Contains more OtherOther | +166.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 50mg | 56% |
| Manganese | 0.392mg | 0.014mg | 16% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Folate | 0µg | 30µg | 8% |
| Potassium | 18mg | 200mg | 5% |
| Vitamin B5 | 0.013mg | 0.19mg | 4% |
| Copper | 0.011mg | 0.044mg | 4% |
| Vitamin B6 | 0.001mg | 0.04mg | 3% |
| Caffeine | 11mg | 0mg | 3% |
| Carbs | 0.17g | 10.4g | 3% |
| Iron | 0.01mg | 0.2mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Vitamin B3 | 0.032mg | 0.4mg | 2% |
| Vitamin B2 | 0.003mg | 0.03mg | 2% |
| Calories | 1kcal | 45kcal | 2% |
| Phosphorus | 1mg | 17mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Protein | 0.06g | 0.7g | 1% |
| Calcium | 3mg | 11mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Choline | 0.3mg | 6.2mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 0.17g | 10.2g | N/A |
| Sugar | 0.02g | 8.4g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.024g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Polyunsaturated fat | 0g | 0.04g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 8.38g)
Which food is lower in Saturated fat?
Tea is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Orange juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)