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Tea vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between tea and orange juice

  • Tea has more manganese; however, orange juice is higher in vitamin C, folate, vitamin B1, and potassium.
  • Orange juice covers your daily need for vitamin C, 56% more than tea.
  • Tea has 28 times more manganese than orange juice. While tea has 0.392mg of manganese, orange juice has only 0.014mg.
  • Tea has less sugar.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Beverages, tea, instant, unsweetened, prepared with water and Orange juice, raw.

Infographic

Tea vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more ManganeseManganese +2700%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +1011.1%
Contains more IronIron +1900%
Contains more CopperCopper +300%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1600%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B5Vitamin B5 +1361.5%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tea Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Manganese 0.392mg 0.014mg 16%
Vitamin B1 0mg 0.09mg 8%
Folate 0µg 30µg 8%
Potassium 18mg 200mg 5%
Vitamin B5 0.013mg 0.19mg 4%
Copper 0.011mg 0.044mg 4%
Vitamin B6 0.001mg 0.04mg 3%
Caffeine 11mg 0mg 3%
Carbs 0.17g 10.4g 3%
Iron 0.01mg 0.2mg 2%
Magnesium 2mg 11mg 2%
Vitamin B3 0.032mg 0.4mg 2%
Vitamin B2 0.003mg 0.03mg 2%
Calories 1kcal 45kcal 2%
Phosphorus 1mg 17mg 2%
Vitamin A 0µg 10µg 1%
Protein 0.06g 0.7g 1%
Calcium 3mg 11mg 1%
Fiber 0g 0.2g 1%
Choline 0.3mg 6.2mg 1%
Fats 0g 0.2g 0%
Net carbs 0.17g 10.2g N/A
Sugar 0.02g 8.4g N/A
Zinc 0.01mg 0.05mg 0%
Sodium 4mg 1mg 0%
Vitamin E 0mg 0.04mg 0%
Selenium 0µg 0.1µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.024g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more WaterWater +12.8%
Contains more ProteinProtein +1066.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6017.6%
Contains more OtherOther +166.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.