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Tea vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are tea and pickled cucumber different?

  • Tea is richer in manganese, while pickled cucumber is higher in vitamin K and copper.
  • Pickled cucumber covers your daily need for sodium, 52% more than tea.
  • Tea contains 36 times more manganese than pickled cucumber. Tea contains 0.392mg of manganese, while pickled cucumber contains 0.011mg.
  • Tea is lower in sodium.
  • Pickled cucumber has a higher glycemic index (32) than tea (0).

Beverages, tea, instant, unsweetened, prepared with water and Pickles, cucumber, sour types were used in this article.

Infographic

Tea vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +3463.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +3900%
Contains more CopperCopper +672.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +1300%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tea Pickled cucumber DV% diff.
Sodium 4mg 1208mg 52%
Vitamin K 0µg 47µg 39%
Manganese 0.392mg 0.011mg 17%
Copper 0.011mg 0.085mg 8%
Iron 0.01mg 0.4mg 5%
Fiber 0g 1.2g 5%
Caffeine 11mg 0mg 3%
Phosphorus 1mg 14mg 2%
Polyunsaturated fat 0g 0.081g 1%
Choline 0.3mg 3.6mg 1%
Vitamin B6 0.001mg 0.009mg 1%
Vitamin B5 0.013mg 0.038mg 1%
Protein 0.06g 0.33g 1%
Vitamin E 0mg 0.09mg 1%
Vitamin A 0µg 10µg 1%
Calories 1kcal 11kcal 1%
Vitamin B2 0.003mg 0.01mg 1%
Vitamin C 0mg 1mg 1%
Carbs 0.17g 2.26g 1%
Fats 0g 0.2g 0%
Net carbs 0.17g 1.06g N/A
Magnesium 2mg 4mg 0%
Calcium 3mg 0mg 0%
Potassium 18mg 23mg 0%
Sugar 0.02g 1.06g N/A
Zinc 0.01mg 0.02mg 0%
Vitamin B3 0.032mg 0mg 0%
Folate 0µg 1µg 0%
Saturated fat 0g 0.052g 0%
Monounsaturated fat 0g 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +450%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1229.4%
Contains more OtherOther +1986.7%
~equal in Water ~94.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.