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Tea vs. Liver — In-Depth Nutrition Comparison

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How are tea and liver different?

  • Liver is higher than tea in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver covers your daily need for vitamin B12, 778% more than tea.

Beverages, tea, instant, unsweetened, prepared with water and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.

Infographic

Tea vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Liver
Liver
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +30.7%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +733.3%
Contains more IronIron +179100%
Contains more CopperCopper +5663.6%
Contains more ZincZinc +67100%
Contains more PhosphorusPhosphorus +24000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +73100%
Contains more Vitamin B3Vitamin B3 +26259.4%
Contains more Vitamin B5Vitamin B5 +36623.1%
Contains more Vitamin B6Vitamin B6 +56900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tea Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 0µg 5405µg 601%
Iron 0.01mg 17.92mg 224%
Vitamin B2 0.003mg 2.196mg 169%
Selenium 0µg 67.5µg 123%
Cholesterol 0mg 355mg 118%
Vitamin B5 0.013mg 4.774mg 95%
Copper 0.011mg 0.634mg 69%
Zinc 0.01mg 6.72mg 61%
Vitamin B3 0.032mg 8.435mg 53%
Protein 0.06g 26.02g 52%
Vitamin B6 0.001mg 0.57mg 44%
Folate 0µg 163µg 41%
Phosphorus 1mg 241mg 34%
Vitamin C 0mg 23.6mg 26%
Vitamin B1 0mg 0.258mg 22%
Calories 1kcal 165kcal 8%
Polyunsaturated fat 0g 1.05g 7%
Fats 0g 4.4g 7%
Saturated fat 0g 1.41g 6%
Manganese 0.392mg 0.3mg 4%
Potassium 18mg 150mg 4%
Caffeine 11mg 3%
Magnesium 2mg 14mg 3%
Monounsaturated fat 0g 0.63g 2%
Sodium 4mg 49mg 2%
Calcium 3mg 10mg 1%
Carbs 0.17g 3.76g 1%
Net carbs 0.17g 3.76g N/A
Sugar 0.02g N/A
Choline 0.3mg 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Liver
Liver
4
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more WaterWater +54.9%
Contains more ProteinProtein +43266.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2111.8%
Contains more OtherOther +900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.