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  6. Tea vs. Smoothie

Tea vs. Smoothie — In-Depth Nutrition Comparison

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The main differences between Tea and Smoothie

  • Smoothie is richer than Tea in Vitamin C, Vitamin B12, and Vitamin B6.
  • Daily need coverage for Vitamin C from Smoothie is 27% higher.
  • Tea contains less Sugar.

Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Tea vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
7
:
3
Smoothie
Smoothie
Contains less Sodium -86.2%
Contains more Calcium +1266.7%
Contains more Iron +1400%
Contains more Potassium +33.3%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Contains less Sodium -86.2%
Contains more Calcium +1266.7%
Contains more Iron +1400%
Contains more Potassium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
7
:
5
Smoothie
Smoothie
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2450%
Contains more Vitamin B6 +8100%
Contains more Vitamin B12 +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2450%
Contains more Vitamin B6 +8100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
:
3
Smoothie
Smoothie
Contains more Water +10.3%
Contains more Protein +1933.3%
Contains more Carbs +4700%
Contains more Other +126.7%
Equal in Water - 90.28
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more Water +10.3%
Contains more Protein +1933.3%
Contains more Carbs +4700%
Contains more Other +126.7%
Equal in Water - 90.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Smoothie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tea Smoothie Opinion
Net carbs 0.17g 8.16g Smoothie
Protein 0.06g 1.22g Smoothie
Carbs 0.17g 8.16g Smoothie
Calories 1kcal 37kcal Smoothie
Sugar 0.02g 7.35g Tea
Calcium 3mg 41mg Smoothie
Iron 0.01mg 0.15mg Smoothie
Magnesium 2mg Tea
Phosphorus 1mg Tea
Potassium 18mg 24mg Smoothie
Sodium 4mg 29mg Tea
Zinc 0.01mg Tea
Copper 0.011mg Tea
Manganese 0.392mg Tea
Vitamin A 0IU 408IU Smoothie
Vitamin C 0mg 24.5mg Smoothie
Vitamin B2 0.003mg Tea
Vitamin B3 0.032mg 0.816mg Smoothie
Vitamin B5 0.013mg Tea
Vitamin B6 0.001mg 0.082mg Smoothie
Vitamin B12 0µg 0.24µg Smoothie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Smoothie
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
14%
Smoothie
Minerals Daily Need Coverage Score
6%
Tea
2%
Smoothie

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 44)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.